Jana Ogg
Supportive person-centred counselling
About Jana
Jana Ogg supports people struggling with stress, anxiety, relationship problems, grief, low self-esteem and coping with life changes. She introduces a calm, non-judgemental approach so people can feel heard and begin to untangle difficult feelings. Jana is a person-centred counsellor registered with the British Association for Counselling and Psychotherapy, BACP.
She uses listening and gentle questioning to help people find their own solutions. Sessions focus on what matters most to the individual and move at a pace they find comfortable.
Background and approach
Her work has included helping people cope with grief, including loss and coming to terms with pregnancy, and supporting those facing relationship breakdown, addiction, stress and depression. She has experience with issues around sexuality, gender, disability, homelessness and neurodiversity. Jana aims to meet people with sensitivity and respect.
Jana keeps the room straightforward and practical. She helps people name what they are feeling, work through the immediate problem, and look at small changes that make daily life easier. She encourages self-compassion and practical coping steps.
People who choose her can expect a warm, steady presence and a focus on the issues they bring. Jana supports each person to find a path forward that fits their life and goals.
What Jana works with
Sessions & fees
Approaches that guide online counselling
Person-centred counselling focuses on the individual's experience and aims to create an accepting space. The counsellor listens closely and reflects what is said so the person can better understand their feelings and choices; this helps with low self-esteem, anxiety and grief.Evidence-based therapeutic techniques are used to support practical coping. These involve clear steps such as identifying unhelpful patterns and trying small changes in daily routine to reduce stress and improve mood. Such techniques can suit people who want concrete strategies alongside emotional support.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, and then tailor methods to match those needs. Clients and therapist decide collaboratively which methods to try and adjust them over time.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be helpful when bandwidth is limited, live chat offers shorter check-ins and text messaging suits people who prefer writing. These options give flexibility for different days and different needs, while keeping the focus on practical progress and emotional support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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How do I begin working with Jana?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
