James Landy
Practical, collaborative support for anxiety and life changes
About James
James Landy helps people facing stress, anxiety, low self-esteem, depression and problems with intimacy. He speaks plainly and offers straightforward support for coping with life changes and emotional overwhelm. James aims to make sessions calm and practical so people can use what they learn right away.
He works in a collaborative, problem-solving way. Sessions focus on clear goals and hands-on techniques to reduce symptoms and build new habits. James uses evidence-based therapeutic techniques and keeps the work practical rather than theoretical.
Background and approach
With three years of experience he has supported people through issues such as abandonment, attachment struggles, communication problems and commitment worries. He also helps with feelings of emptiness, shame or guilt, and with difficult life events like separation and infidelity. James is a member of the British Association for Counselling and Psychotherapy, BACP, which is noted on his profile.
He offers sessions in English and accepts international clients who can take part online. Typical sessions include talking through current problems, setting small goals and practising exercises between meetings. James aims to help people feel more in control, make clearer decisions and improve relationships with themselves and others.
What James works with
Sessions & fees
How therapy approaches translate to online care
James works from evidence-based techniques that focus on changing unhelpful thoughts and behaviour. Cognitive work involves identifying worrying thoughts and testing them with practical experiments to reduce anxiety and low mood. Behavioural strategies include activity planning and simple exposure steps to help people face fears and rebuild confidence.These approaches are explained and chosen together. The therapist discusses goals and preferences and then adapts methods to suit the person's situation. This collaborative process means techniques are adjusted over time until they fit the client's needs and pace.
Online sessions use video calls, phone sessions, live chat or text messaging so people can choose what fits their routine. Video is useful for in-depth conversations and visual cues, phone calls can be easier when bandwidth is limited, and messaging suits short check-ins or notes between meetings. These options make therapy more flexible for people with busy schedules, travel constraints or different comfort levels with remote contact.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
