Jaime Van Weede

How Jaime's approaches translate to online therapy

Client-Centred Therapy places the person and their experience at the heart of the work. The therapist listens actively and follows the person’s pace, creating space to understand difficult feelings and make sense of decisions. This approach helps with anxiety, grief and relationship distress.

Cognitive Behavioural Therapy (CBT) offers straightforward tools to notice and change unhelpful thought patterns and behaviours. CBT techniques can be used to manage anxiety, stress, and patterns that maintain low mood or conflict in relationships.

Finding the best approach is part of the therapeutic process. Jaime works collaboratively to decide which methods suit a person’s needs, goals and preferences. Plans and techniques are reviewed together so the work stays relevant and clear.

Online sessions using video calls, phone sessions, live chat or text-based messaging give practical flexibility. Video can mirror in-person conversation and allow visual cues. Phone sessions use less bandwidth and can be easier when someone prefers not to be on camera. Live chat or text messaging suits short check-ins, reflective notes, or people who find typing a helpful way to express themselves.

These options make it easier to fit therapy into busy schedules, to keep progress consistent, and to use approaches like CBT exercises and mindfulness practices between sessions.