Jade Cammarata
Calm, practical support for everyday struggles
About Jade
Jade Cammarata helps people who are coping with stress, anxiety, low mood, relationship worries, grief and low self-esteem. She presents herself as calm and respectful and focuses on helping clients take practical steps forward. Her approach aims to make sessions feel straightforward and helpful from the first meeting.
Jade holds a BA (hons) degree in therapeutic counselling and psychotherapy and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She has worked in the UK for 15 years and brings that experience to sessions. Her background means she is used to working with commonly felt problems like anxiety, depression and loss. In session she adapts to what each person needs.
That may mean listening and reflecting to help someone understand their feelings. It may mean working on simple skills to reduce anxious thinking or using mindfulness exercises to calm the body. Plans are practical and reviewed together.
Jade emphasises respect, sensitivity and compassion when she meets people. She supports clients in finding what works for them rather than imposing a rigid method. Small changes and steady progress are the focus.
Taking the first step can feel hard, and she aims to make that step easier. Sessions are tailored to each person's goals and pace, with clear suggestions and time to talk things through. Jade offers a direct and down-to-earth style to help people move towards a more manageable, content life.
What Jade works with
How Jade works
Listed by Jade among the ways they work.
Listed by Jade among the ways they work.
Listed by Jade among the ways they work.
Sessions & fees
How Jade’s approaches translate to online therapy
Jade uses client-centred work and cognitive behavioural techniques to help people address anxiety, low mood and relationship concerns. Client-Centred Therapy focuses on listening closely, reflecting what is said and helping people find their own solutions. It is useful for anyone who needs a supportive space to talk through feelings.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours affect mood and stress. It involves practical exercises and step-by-step changes to reduce unhelpful thinking and improve daily routines. CBT is often chosen for anxiety, low mood and stress-related problems.
Finding the right approach is part of the therapeutic process and will be decided together. The therapist will discuss goals, preferences and what feels most useful, then try methods that match those needs. This collaborative stance means plans can change as progress is made.
Online sessions can be delivered by video, phone, live chat or text-based messaging, giving options for different circumstances. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be easier on busy days, and messaging offers shorter check-ins and flexible timing. These formats make counselling easier to fit around work, family commitments and travel, while keeping therapy practical and accessible.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
