Jacqueline O'Neill
Calm practical support for life changes
About Jacqueline
Jacqueline O'Neill supports people facing stress, anxiety, grief and low self-esteem. She helps with depression and the practical struggles of major life changes. Jacqueline also works with issues linked to caregiving stress, natural or human-caused disasters, first responder strain, women's concerns and challenges common to young adults.
She spends sessions listening to each person's story and recognising their strengths. Jacqueline treats people as the experts in their own lives and helps them use what already works.
Background and approach
Conversations focus on clear steps and small changes that feel manageable. Her background includes nine years of professional experience working in the United Kingdom. Jacqueline holds BACP accreditation, which is shown as BACP.
She draws on evidence-based therapeutic techniques to address real problems without jargon. In a typical session she helps people set goals, practise new skills and reflect on what gets in the way. The pace is set by the client and adjusted as progress emerges.
Jacqueline aims to make each meeting practical and forward-looking. People contact Jacqueline when they need short-term support for an immediate problem or ongoing help through a difficult period. She encourages simple, realistic approaches that fit day-to-day life.
The focus is on building confidence, improving coping, and restoring a sense of control.
What Jacqueline works with
Sessions & fees
Evidence-based approaches and online support
Jacqueline uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice unhelpful thoughts and try different ways of thinking and behaving; it is aimed at reducing anxiety and low mood by teaching concrete skills. Another approach concentrates on problem-solving and coping strategies to manage stress, caregiving demands, or the aftermath of disasters; it helps people break problems into workable steps.Finding the right approach is part of the work together. Jacqueline will talk through goals, preferences and what has or hasn't helped in the past. Then she and the client agree on methods to try and adjust them as needed, making therapy a collaborative effort.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging, which makes it easier to fit therapy into a busy life. Video lets people use face-to-face interaction while phone calls can be useful when a quieter space or lower bandwidth is needed. Live chat and messaging are helpful for shorter check-ins, written reflection and those who prefer typing to speaking. These options aim to increase flexibility and make it simpler to keep up with regular work on goals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Jacqueline help with?
What is her therapeutic style like?
How much experience does she have?
What credentials does she hold and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions charged?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
