Holly Larsen
Practical, person-focused support for everyday struggles
About Holly
Holly Larsen offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or relationship strain. She speaks plainly and listens carefully, helping individuals name what is hard and make small changes that matter. Holly works with people facing trauma, addiction, low self-esteem and sleep or eating struggles.
She also supports those coping with big life changes and work-related strain. Holly uses a client-centred approach that puts the person’s experience at the heart of the conversation.
Background and approach
Sessions are shaped around what each person wants to achieve, with the pace set by the client. Conversations are straightforward and focused on useful steps rather than clinical jargon. She has four years of professional experience and holds BACP registration, the British Association for Counselling and Psychotherapy credential.
That background includes helping people with family issues, communication problems and intimacy-related worries. Holly also addresses attachment concerns, abandonment and avoidant personality patterns. People bring concerns about bipolar mood shifts, ADHD, career stress and compassion fatigue, and Holly helps them work out practical coping strategies.
She also assists with forgiveness, guilt and feelings of emptiness where these get in the way of day-to-day life. Sessions aim to help people feel more capable and clear about next steps. If someone wants straightforward support that focuses on their needs and choices, Holly can offer steady, non-judgemental guidance.
What Holly works with
How Holly works
Listed by Holly among the ways they work.
Sessions & fees
How client-centred therapy works online
Client-centred therapy focuses on the person’s own experience and values. The therapist listens actively, reflects what is heard and helps the person find their own solutions. This approach suits worries such as anxiety, low self-esteem, relationship strain and reactions to trauma.In practice, sessions are shaped by what the person wants to work on. The therapist asks questions, summarises progress and checks the pace regularly so the work stays useful and manageable. This collaborative process helps people try out new ways of coping and make gradual changes that fit their life.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when nuance and body language matter. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging suit short check-ins, brief reflections or people who prefer writing to talking.
Using different formats makes therapy more flexible for work, caregiving or busy schedules. Registered or accredited professionals can adjust the method to match a client’s goals and practical needs, helping people access steady support without changing their routine.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
