Hemlata Mistry
Compassionate trauma-focused counselling for everyday challenges
About Hemlata
Hemlata Mistry uses Trauma-Focused Therapy to help people handle difficult emotions and life events. She works in straightforward ways to reduce stress, anxiety and low mood. Hemlata offers calm, compassionate support when someone is dealing with grief, anger or addiction.
She is based in the United Kingdom and speaks English. Hemlata has three years of professional experience and holds BACP and NCPS credentials. She tailors conversations and plans to each person's needs, keeping things practical and clear.
Background and approach
Sessions focus on understanding what is causing distress and finding steps that can be used day to day. Her work covers a wide range of concerns including self-esteem, motivation, career worries and coping with life changes. She also supports people facing trauma and abuse, domestic violence, bereavement, and issues linked to attachment or abandonment.
Eating-related difficulties, compassion fatigue and ADHD are among other areas she addresses. Hemlata aims to create a respectful and sensitive space for people to talk through painful experiences. She will listen and help identify patterns that increase stress or anxiety.
Together with each person she plans manageable actions to improve wellbeing over time. People can expect clear, empathetic communication and practical suggestions to try between sessions. Hemlata encourages small steady steps, tailored to each person's situation and goals.
What Hemlata works with
How Hemlata works
Listed by Hemlata among the ways they work.
Sessions & fees
Trauma-Focused approaches and online therapy options
Trauma-Focused Therapy focuses on understanding and reducing the impact of traumatic events. It looks at what memories, feelings or reactions are keeping someone stuck and works on gentle ways to process those experiences. This approach can help people dealing with abuse, dissociation, complex grief or the long-term effects of distressing events.The therapist will also use practical, problem-focused work to reduce everyday symptoms like anxiety, anger and low mood. That can include looking at day-to-day patterns, building coping strategies and setting small goals to improve confidence and motivation. Together the therapist and client decide which elements to use based on the client’s needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls suit more in-depth conversations when seeing facial cues helps. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat and messaging allow brief check-ins or ongoing written support between longer sessions. These options make therapy more flexible and can help people access care around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
