Helen Moores
Practical support for stress and loss
About Helen
Helen Moores is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, relationship problems, grief, eating concerns and depression. She brings three years of professional experience and works from a belief that each person knows their own story best. Helen encourages small steps and acknowledges the courage it takes to begin therapy.
Her approach is practical and person-focused. She listens to what matters most and helps people identify their strengths.
Background and approach
Sessions aim to make daily life easier and to reduce the overwhelm that comes with difficult feelings. Helen has supported people facing a wide range of issues beyond the core specialties. These include abandonment and attachment issues, ageing and geriatric concerns, autism and Asperger syndrome, body image and hoarding, and coping with cancer, chronic pain, illness and disability.
She also works with worries about money, life purpose, isolation and communication problems. Conversations with Helen tend to combine steady listening with straightforward tools. She helps people notice patterns, try simpler ways of responding, and practice new habits between sessions.
Progress is paced to the person’s needs and comfort. To begin, a person completes a brief matching questionnaire and schedules sessions to suit their timetable. Helen supports people through whichever format fits them best and tailors each session to the issues they bring.
What Helen works with
Sessions & fees
Therapeutic approaches and online options
The therapist uses evidence-based techniques to help with common problems such as anxiety, low mood and difficult life events. One approach focuses on identifying unhelpful patterns and testing small changes in thinking and behaviour; this helps people reduce worry and lift mood by practising different responses. Another common technique emphasises understanding attachment and relationship patterns so that people can improve how they relate and communicate with others.Finding the best approach is part of the work together. The therapist will discuss options and try methods that fit the person’s needs, goals and preferences. This is a collaborative process and methods can be adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to increase flexibility. Video calls recreate a face-to-face conversation, phone sessions use less bandwidth and can fit into a short break, chat can be useful for quicker check-ins, and messaging lets people send updates between appointments. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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How much professional experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
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How do I get started with therapy?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
