Heather Prime
Person-centred counsellor with practical support
About Heather
Heather Prime is a person-centred counsellor based in the United Kingdom. She holds a Master of Science in Counselling and Psychotherapy and a Bachelor of Science in Psychology with a counselling psychology focus, and she is a member of the British Association for Counselling & Psychotherapy (BACP). Heather brings six years of hands-on counselling experience to her practice and offers sessions online.
Heather uses a person-centred approach that keeps the client at the heart of the work.
Background and approach
She listens without judgement and helps people uncover their own strengths and choices. Sessions are collaborative and paced to suit each person’s needs. Her areas of focus include stress, anxiety, depression and self-esteem concerns.
She also supports people dealing with grief, relationship or intimacy-related issues, addictions, anger, career pressures and coping with life changes. Additional special interests are ADHD, gender dysphoria and obsessive-compulsive difficulties. Heather has worked with charities and in school settings during her training and early career, gaining experience with a wide range of difficulties.
She continues professional development through workshops and training days to broaden her skills and keep her practice current. She can offer a range of creative ways of working if that would help the process. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
What Heather works with
Sessions & fees
How Heather uses person-centred methods online
Heather primarily works in a person-centred way which focuses on listening, empathy and helping people find their own solutions. This approach suits issues like anxiety, depression, low self-esteem and relationship concerns because it emphasises the person’s own resources and decisions.She also draws on practical, evidence-based techniques to address specific difficulties such as obsessive thoughts or compulsive behaviours and ADHD-related challenges. These techniques break problems into smaller steps, teach coping skills and build routines that make day-to-day life more manageable.
Choosing the right approach is part of the therapeutic journey. The therapist will work together with each person to identify goals and try methods that fit their needs and preferences. That collaborative process means approaches can be adapted as progress is made.
Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation when that helps the work. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging suit shorter check-ins or times when writing out thoughts feels more comfortable. These options make it easier to fit counselling into work, family and travel schedules while still working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Gender dysphoria
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
