Hazel Vernon
Supportive counsellor for stress and life change
About Hazel
Hazel Vernon helps people who are feeling overwhelmed by stress, anxiety or loss. She offers calm, straightforward support for low mood, self-esteem struggles and motivation issues. Hazel works with concerns around relationships, intimacy and parenting as well as challenges linked to work and career.
She is a British Association for Counselling and Psychotherapy member and brings 20 years of practice experience. Hazel keeps sessions focused and practical. She builds a welcoming space where people can speak honestly about what is on their mind without feeling judged.
Background and approach
Conversations look at what is happening now, what patterns repeat, and small steps that can ease pressure day to day. Her work addresses trauma and abuse, compassion fatigue, chronic illness and pain, and issues connected to identity and LGBT concerns. Hazel also supports people dealing with sleep problems, anger, and the complex emotions that come with grief and life transitions.
She pays attention to family of origin issues, blended family challenges and communication problems that affect daily life. Hazel helps people notice unhelpful patterns such as codependency or control struggles and find different ways of relating and coping. Approach is tailored to each person’s needs, with a focus on practical tools and clearer thinking.
Over time clients review progress and adapt goals to what is realistic for them. Sessions are offered in English and take place in the United Kingdom.
What Hazel works with
Sessions & fees
Therapeutic approaches and online sessions
Hazel commonly uses evidence-based therapeutic techniques that focus on helping people manage symptoms now and build long-term coping. One approach simplifies thoughts and patterns into manageable steps so clients can test small changes and notice what helps with anxiety or low mood. Another approach looks at the role of past relationships and attachment patterns to explain recurring conflict and difficulty with intimacy and communication.Finding the right way of working is a shared process. Hazel will discuss options at the start and adjust methods over time based on goals, responses and personal preference. This makes it easier to try different practical tools and pick what fits best for everyday life.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for a full conversation and visual cues, phone is handy when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people reflect in writing. These options help fit therapy into busy schedules and different routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What is her general therapy style?
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What credential does she hold and where is she based?
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Which session formats are available?
How are sessions paid for and what do they cost?
What do I do to begin working with Hazel?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Registered with
- BACP
- Languages
- English
