Harjit Kundi
Compassionate evidence-based support for complex concerns
About Harjit
Harjit Kundi uses evidence-based therapeutic techniques to help people facing stress, anxiety, depression and addiction. She offers straightforward, respectful support tailored to individual needs. Harjit speaks English and Punjabi and practises from the United Kingdom.
Harjit has three years of professional experience working with a range of concerns, including addictions such as alcohol, drugs, pornography and sex. She also supports people dealing with trauma, abuse, coercive relationships and issues related to LGBTIAQ+ identity and chemsex.
Background and approach
Conversations are shaped to the person's pace and priorities. She works with a wide list of difficulties, from sleep and eating problems to relationship strain, grief and career stress. Other areas Harjit can address include ADHD, bipolar mood concerns, compassion fatigue and parenting stresses such as fatherhood issues.
She also helps with attachment and abandonment worries, body image, codependency and feelings of guilt or shame. Sessions aim to be practical and clear. Harjit will collaborate to set goals and suggest techniques you can use between sessions.
The focus is on small, manageable changes that fit daily life. People who choose Harjit can expect calm, non-judgemental conversations and tailored plans. Her approach respects cultural differences and personal identity while concentrating on what will help most now.
What Harjit works with
Sessions & fees
How evidence-based approaches work online
Harjit uses evidence-based therapeutic techniques that focus on clear, practical tools. One approach she relies on teaches skills to manage stress and anxiety through breathing, activity scheduling and thought work that reduces overwhelm. This helps when worry or panic get in the way of daily life.Another common strand focuses on working with trauma and relationship harm by building safety, naming experiences and developing coping strategies. This can reduce flashbacks, intrusive memories and the intensity of upsetting emotions. A third emphasis is on addressing addictive behaviours with structured plans, relapse prevention and finding alternatives that fit your routine.
Choosing the right approach is part of the work together. Harjit will discuss options, try techniques and adjust based on what helps you meet your goals. The process is collaborative and paced to your comfort and needs.
Online sessions make the work more flexible. Video calls allow a fuller face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat suits brief check-ins and text-based messaging supports ongoing coaching between meetings. These options help fit therapy around work, family and travel while keeping focus on progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Harjit help with?
What is her therapeutic style?
How much clinical experience does she have?
Where is Harjit based and what credential does she hold?
Which languages are available for sessions?
What session formats are offered?
How much does therapy with Harjit cost?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Punjabi
