Hannah Light
Warm client-centred counselling focused on feelings
About Hannah
Hannah Light is a counsellor who uses client-centred work and emotion-focused methods to help people through difficult times. She draws on seven years of professional experience in the United Kingdom. Hannah speaks English and supports people facing stress, anxiety, grief and low self-esteem.
She brings a simple focus to each session. Conversations attend to feelings, bodily experience and present concerns. Hannah encourages people to notice what their body is telling them as well as what their thoughts and heart are saying.
Background and approach
Sessions aim to help people feel more grounded and clearer about their next steps. Her practice covers a wide range of issues. That includes depression, trauma and abuse, coping with life changes, relationship and intimacy-related concerns, sleeping problems and parenting strain.
She also works with career stress, anger, compassion fatigue and ADHD related worries. Hannah offers support for longer-term and shorter-term difficulties. She uses mindfulness and somatic methods alongside emotionally-focused work to help people connect with their experience in the moment.
The approach is collaborative and paced to the individual. Practicalities are kept straightforward. Sessions are arranged around the person’s schedule and use a subscription format that can be cancelled at any time.
People start by completing a short matching questionnaire and then booking a time that suits them.
What Hannah works with
How Hannah works
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Sessions & fees
Approach-focused online counselling that fits your life
Hannah uses client-centred work to place the person at the heart of therapy, listening closely and shaping sessions around each individual's needs. This approach helps when you need attentive listening and clarity about personal values and choices.She also uses emotionally-focused therapy to help people recognise and understand their feelings in relationship situations. EFT-style work is useful for those who want to identify emotional patterns and respond to them differently. Mindfulness therapy is offered as another strand, teaching simple practices to notice thoughts and bodily sensations and reduce reactivity in daily life.
Finding the right approach is part of the work together. Hannah will talk through options and help decide which methods best match a person's goals and preferences. This is a collaborative process that adapts as needs change.
Online sessions are available by video call, phone, live chat or text-based messaging. Video allows face-to-face conversation, phone works well if bandwidth is limited, chat or messaging can suit shorter check-ins or people who prefer text. These formats make it easier to fit therapy around work, family and travel, while keeping scheduling flexible for each person.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Hannah commonly help with?
What is Hannah's therapeutic style like?
How much professional experience does she have?
What credentials and location are listed for Hannah?
Which languages and international arrangements are supported?
What session formats are available?
How does payment and cost work?
How do I begin working with Hannah?
Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
