Hanna Seely
Compassionate counsellor for life changes
About Hanna
Hanna Seely helps people facing stress, anxiety, depression, relationship and intimacy concerns. She also supports those coping with grief, low self-esteem, life changes and career strain. Hanna works with clients dealing with trauma, parenting pressures, ADHD and compassion fatigue.
She practices with sensitivity and a straightforward, respectful manner. Hanna has three years of professional experience and is credentialed with NCPS. Before moving into counselling full time, she worked in the education sector for almost a decade.
Background and approach
That background shaped her interest in developmental issues and how life stages affect wellbeing. Her way of working is practical and adaptable. Sessions focus on what matters most to the client, using different methods to suit the situation.
She listens closely, helps name patterns, and supports small changes that add up over time. Hanna draws on client-centred principles to make sessions feel collaborative and safe. She uses cognitive behavioural techniques to address unhelpful thinking and behaviours.
Psychodynamic ideas help explore patterns that come from past experiences and family of origin issues. People can expect clear goals and a calm, steady presence in sessions. Hanna aims to help clients build coping skills, improve communication, and find more confidence.
She offers video calls, phone sessions, live chat and text-based messaging for flexible appointment styles.
What Hanna works with
How Hanna works
Listed by Hanna among the ways they work.
Listed by Hanna among the ways they work.
Listed by Hanna among the ways they work.
Sessions & fees
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on the relationship in the room. The counsellor listens deeply, reflects what you say and helps you find your own solutions; it is useful for building self-esteem and navigating life changes.Cognitive Behavioural Therapy or CBT looks at how thoughts, feelings and actions link together. It uses straightforward exercises and strategies to shift unhelpful thinking and change behaviour, which can help with anxiety, low mood and stress.
Psychodynamic therapy explores how past experiences and family patterns affect current feelings and relationships. It can help uncover repeated themes like attachment or control issues so you can respond differently now.
Finding the right mix of approaches is part of the work. Hanna will talk with you about your needs, goals and preferences and help decide which methods to try. This is a collaborative process and plans can change as progress is made.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing or need quick, ongoing support between calls. These options make it simpler to fit therapy around work, childcare and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
