Hanna Mallie
Compassionate counsellor for practical healing
About Hanna
Hanna Mallie is a counsellor based in the United Kingdom with seven years of counselling experience and membership of the British Association for Counselling and Psychotherapy (BACP). She draws on a broad clinical background to support people dealing with stress, anxiety, depression and trauma. Hanna aims to bring respect and compassion to every conversation.
She keeps things straightforward and practical so people can take the next step forward. Hanna uses a mix of approaches to suit each person.
Background and approach
She listens first to understand what is happening now and what patterns might be keeping someone stuck. Then she works with clients to build small, achievable ways to feel better and regain a sense of control. Sessions focus on thoughts, feelings and everyday habits that affect wellbeing.
Her wider experience includes many years providing emotional and practical support in mental health, homelessness, domestic abuse and family services. That background informs a calm, down-to-earth style and an awareness of how life circumstances affect mental health. Hanna pays attention to safety, pacing and the practical needs people bring.
People who come to Hanna often want help with relationships, self-esteem, grief, addiction, sleep difficulties or coping with life changes. She also offers support around more specific struggles such as dissociation, compulsive behaviours or past sexual assault and abuse. The aim is always to help people feel more able to manage day-to-day life.
Hanna works with a collaborative pace. She looks to build practical steps and personal insight together, helping people access their own strengths while learning different ways to cope.
What Hanna works with
How Hanna works
Listed by Hanna among the ways they work.
Listed by Hanna among the ways they work.
Listed by Hanna among the ways they work.
Listed by Hanna among the ways they work.
Sessions & fees
How Hanna’s approaches work online
Hanna uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) as core options. Client-Centred Therapy focuses on listening without judgement, helping people feel heard and understood so they can explore their thoughts and feelings at their own pace. CBT looks at the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns, useful for anxiety, low mood and sleep problems.Finding the right approach is part of the work together. Hanna will talk with each person about their goals, preferences and what feels manageable. She combines listening with practical suggestions and adjusts the plan as things change, so decisions about methods are collaborative rather than fixed.
Online sessions are available by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging make it easy to check in between calls or fit short conversations around a busy day. These options aim to make therapy more flexible and accessible while keeping the focus on progress and practical change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
