Hana Ibrahim
Compassionate counsellor for everyday challenges
About Hana
Hana Ibrahim helps people facing stress, anxiety, depression and relationship strains. She supports those wrestling with low self-esteem, parenting challenges, grief, trauma and workplace pressures. Her work also covers anger, ADHD-related concerns and life changes that feel overwhelming.
Hana is a counsellor with three years of professional experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. She creates a calm space where people can speak openly about difficult feelings.
Background and approach
Conversations are straightforward and non-judgemental so individuals can consider new ways forward. In sessions she focuses on practical steps as well as emotional understanding. That can mean looking at thought patterns, trying small behaviour changes, and building clearer communication skills.
Hana aims to make sessions relevant to everyday life and achievable between meetings. She also pays attention to past hurts that continue to affect day-to-day living. When trauma, abuse or loss are part of the story, she helps people name what happened and work out what they need now.
The pace is set by the person seeking help. Hana works with people in the United Kingdom and holds sessions in English. People who want to start are invited to complete a short matching questionnaire and schedule a time that suits them.
What Hana works with
Sessions & fees
How evidence-based approaches work online
Hana draws on evidence-based therapeutic techniques that focus on thoughts, feelings and behaviour. One common method helps people notice unhelpful thinking patterns and try different ways of interpreting situations. This approach can ease anxiety, panic and low mood by breaking cycles of worrying thoughts.Another practical approach looks at behaviour and small changes. It encourages gentle experiments in everyday life, such as testing a new way to ask for support or trying short routines for sleep and activity. These steps can reduce avoidance, build confidence and improve daily functioning.
Choosing the right approach is a collaborative process. Hana will talk with each person about their goals, needs and preferences and then try methods that fit best. Adjustments are made as therapy progresses so the work stays relevant and useful.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when needed. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is preferred. Live chat and messaging suit quick reflections, ongoing support between sessions or people who prefer writing. These formats make it easier to fit therapy around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Grief
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
