Grace Lee
Gentle, practical support for life’s difficult moments
About Grace
Grace Lee offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief, low self-esteem, or big life changes. She speaks plainly and aims to make sessions feel straightforward and humane. Grace holds a BACP accreditation and has three years of counselling experience in the United Kingdom.
She works collaboratively, helping people identify what they need and what might help next. Sessions use a mix of approaches so the work matches the concern - for example, talking through thoughts and behaviours, noticing bodily responses, or exploring personal stories through writing.
Background and approach
Grace has experience supporting people with nervous system regulation, grief, neurodiversity concerns such as autism and attention differences, and complex feelings linked to identity and relationships. She also works with worries around chronic illness, abandonment, attachment, and family of origin issues. A practical emphasis runs through her practice.
Clients may learn breathwork, simple grounding exercises, reflective journaling, or clearer ways to manage daily stress. These are offered alongside conversational therapy so people leave with concrete tools to try between sessions. Sessions are available in English and can be held by video call, phone, live chat, or text-based messaging.
International clients are accepted. To start, people complete a short matching questionnaire and then schedule according to the therapist’s availability.
What Grace works with
Sessions & fees
How Grace blends talking, body work and practical tools online
Grace often uses cognitive-style approaches that focus on spotting unhelpful thinking and testing small behavioural changes to reduce worry and improve mood. These techniques are useful for anxiety, stress and everyday problems that feel hard to manage.She also weaves in somatic or body-based practices such as breathwork, grounding and simple movement awareness. These practices help people notice and regulate physical reactions to stress and can be useful alongside talking about difficult experiences.
Finding the right approach is part of the work. Grace treats therapy as a team effort and will discuss what feels most helpful based on goals, preferences and how someone responds in early sessions. That collaborative process allows adjustments over time so techniques match the person’s needs.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions suit people who prefer not to be on camera, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family or travel while still using the same therapeutic tools.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
