Georgios Bligouras
Practical, person-centred support for change
About Georgios
Georgios Bligouras helps people facing stress, anxiety, depression and relationship struggles. He also supports those dealing with grief, addiction, self‑esteem problems, career pressure, compassion fatigue and issues around intimacy. Georgios speaks English and Greek and works with clients in the United Kingdom and internationally.
He takes a person-centred approach and aims to create a calm space where people can talk through feelings without judgement. Sessions focus on understanding what matters to the individual and on practical steps to feel more in control.
Background and approach
Georgios uses Emotionally-Focused Therapy and solution-focused ideas to help people notice patterns and try small changes. Georgios has five years of experience as a counsellor and holds BACP membership, the British Association for Counselling and Psychotherapy. His background includes work with people affected by trauma and abuse, domestic violence, and substance use.
He brings that experience into sessions in a straightforward way. His style is warm and direct. He encourages people to find their own values and choices and to practise new ways of relating that fit their life.
Therapy can include talking, reflecting on past events, and setting achievable short-term goals. People often come to Georgios when they feel stuck, overwhelmed or exhausted by repeated patterns. He helps clients explore attachment and abandonment issues, codependency, communication problems and identity concerns.
Sessions are tailored to each person’s needs and pace.
What Georgios works with
How Georgios works
Listed by Georgios among the ways they work.
Listed by Georgios among the ways they work.
Listed by Georgios among the ways they work.
Listed by Georgios among the ways they work.
Listed by Georgios among the ways they work.
Sessions & fees
Therapeutic approaches for online work
Georgios blends person-centred care with Emotionally-Focused Therapy and trauma-focused ideas to help people who feel stuck or overwhelmed. Client-Centred Therapy focuses on listening and reflecting so people can find their own answers and gain confidence in decision making. Emotionally-Focused Therapy helps people notice their emotional patterns and deepen understanding of attachment and intimacy problems, which can be useful for relationship and self‑esteem concerns. Trauma-Focused Therapy pays attention to how past events affect current feelings and behaviour and aims to reduce distress linked to those memories.Finding the right approach is part of the work. Georgios will discuss goals and preferences and together they will choose or combine methods that suit the person’s needs. That collaborative process helps shape sessions so they feel relevant and doable.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls are useful for face-to-face conversation; phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging allow short, flexible exchanges that can fit into busy days. These options aim to make therapy more practical and accessible for different schedules.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Greek
