Georgina Rollins-Gaughran
Support for stress, anxiety and relationship strain
About Georgina
Georgina Rollins-Gaughran offers calm, practical support for people under pressure. She helps with anxiety, stress, low self-esteem and the shock of big life changes. Georgina listens without judgement and aims to make the first steps feel manageable.
She works with issues linked to relationships and trauma, including abandonment and attachment concerns. Georgina also supports people dealing with body image, guilt, shame and loneliness. Financial worries, questions about life purpose and difficulties with communication are covered too.
Background and approach
Georgina has a British Association for Counselling and Psychotherapy accreditation, shown as BACP. She has three years of experience working with these concerns and brings a steady, approachable style to sessions. She focuses on helping people notice patterns and try small changes that make a difference.
Sessions can be a chance to talk things through, practise new ways of responding and plan next steps. Georgina keeps language plain and practical so conversations feel useful straight away. She aims to help people feel more able to cope and more in control of their choices.
People using her service can choose video calls, phone sessions, live chat or text-based messaging. Georgina accepts clients from the United Kingdom and internationally and will work with each person to find the right pace and format.
What Georgina works with
Sessions & fees
How Georgina brings therapeutic approaches to online work
Georgina uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach helps people notice how thoughts, feelings and actions connect, and then practise small changes to reduce anxiety and low mood. This kind of work suits issues like stress, mood problems and self-esteem struggles.Another approach centres on relationships and attachment. It helps people recognise how early patterns affect current connections and teaches clearer ways to communicate and set boundaries, which can help with breakup, divorce and communication problems.
Finding the right approach is part of the process and is worked out together. Georgina discusses goals and preferences in early sessions and adapts techniques to what feels most helpful for each person. She aims to be collaborative and practical when choosing methods.
Online sessions are available by video call, phone, live chat or text-based messaging to fit different needs. Video is useful for a full face-to-face feel, phone calls can be easier when bandwidth is limited, and text options suit quick check-ins or people who prefer not to be on camera. These formats make therapy more flexible for work, travel and busy home lives.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Georgina help with?
What is her therapeutic style like?
How much experience does she have?
Which professional accreditation does she hold and where is she based?
Can I work with her if I live outside the UK?
What session formats are available?
How does payment and cost work?
How do I begin if I want to work with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
