Garry Ebrey
Calm, practical support for difficult changes
About Garry
Garry Ebrey welcomes people who are feeling overwhelmed, stuck, or unsure where to begin. He keeps things straightforward and calm, offering a steady presence while someone talks through stress, anxiety, loss, relationship strain or changes at work and home. Garry uses clear language and practical steps to help people make sense of difficult feelings and move forward.
He is registered with the NCPS and has three years of professional experience working in the United Kingdom.
Background and approach
Garry draws on several ways of working to suit different needs, including approaches that pay attention to relationships, inner meaning, and thinking patterns. He believes the client knows their life best and treats each person as the expert on their own story. Sessions focus on building understanding, spotting unhelpful patterns and trying small changes that can make daily life easier.
He also supports people dealing with trauma and abuse, grief, addictions, low self-esteem, eating and sleep difficulties, ADHD, and compassion fatigue. The work can include short-term practical steps or deeper reflection, depending on what someone wants. Garry offers online formats that fit modern life, including video calls, phone sessions, live chat and text-based messaging.
He accepts clients from outside the UK and speaks English. Fees vary by location and follow a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule a time that suits you.
Garry aims to make the first steps approachable and clear.
What Garry works with
How Garry works
Listed by Garry among the ways they work.
Listed by Garry among the ways they work.
Listed by Garry among the ways they work.
Listed by Garry among the ways they work.
Listed by Garry among the ways they work.
Listed by Garry among the ways they work.
Sessions & fees
How Garry's approaches work online
Garry draws on client-centred work that focuses on the person in the moment, and attachment-based ideas that look at how past relationship patterns shape current feelings. Client-centred counselling means the therapist listens without judgement and follows the client's pace to help clarify what matters. Attachment-based work looks at how early bonds influence trust and closeness, which can help with relationship, intimacy and family-related difficulties.He also uses cognitive behavioural techniques to spot unhelpful thinking and try practical changes. CBT helps break cycles of anxious or low mood by testing thoughts and practising new behaviours, which can be useful for anxiety, depression, sleep or eating difficulties.
Choosing the right approach is part of the process and will be collaborative. Garry will talk through options, try a method for a few sessions and adjust based on what the person finds helpful. He aims to match techniques to a client's goals and everyday life rather than sticking to one fixed model.
Online therapy offers flexibility and makes it easier to fit sessions around work, caring duties or travel. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is low or when not being on camera helps. Live chat and text-based messaging are useful for shorter check-ins, coaching-style support and people who prefer writing. These formats help people access consistent support from wherever they are.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
