Frances Fogg
Practical, supportive counselling for everyday struggles
About Frances
Frances Fogg helps people who are struggling with stress, anxiety, relationship tensions, trauma and abuse, grief and depression. She writes plainly and aims to make sessions feel manageable for someone taking their first steps towards support. Frances believes people have strengths they can use to move through hard times and she treats that belief as central to her work.
She has five years of professional experience in the United Kingdom and holds BACP registration.
Background and approach
Frances frames conversations so clients stay in control of their story. She encourages practical next steps as well as the chance to talk things through at a steady pace. Frances also supports people dealing with attachment concerns, caregiver stress, chronic pain or long-term illness, and workplace pressures.
She offers help for social anxiety, communication problems, and feelings of isolation. Pregnancy and childbirth worries, mood disorders, and questions about life purpose are also within her focus. Sessions aim to highlight what is already working and explore small changes that can make daily life easier.
Conversations are collaborative and centred on the client’s goals. Frances avoids jargon and breaks topics into clear, manageable parts. She offers a respectful, practical style that balances listening with gentle guidance.
People who want a straightforward approach that honours their experience may find her a good fit.
What Frances works with
Sessions & fees
Therapeutic approaches and how online sessions help
Frances uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common method she uses helps people notice unhelpful patterns in thinking and behaviour, then practise small changes that reduce anxiety and lift mood. This approach suits worries like stress, social anxiety and low mood.Another approach concentrates on processing difficult experiences and trauma at a pace the client can manage, helping reduce the intensity of painful memories and improve daily functioning. This method can be useful for coping with abuse, loss and relationship pain.
Choosing the right approach is part of the work. Frances will discuss options with each person and decide together what fits their needs, goals and preferences. The plan can change as therapy progresses and new priorities emerge.
Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or people prefer not to be on camera. Live chat and text messaging can be useful for brief check-ins or when a written conversation feels easier. These formats make it easier to fit therapy around work, caregiving and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
