Fiona Wallace
Practical, non-judgemental counselling for life challenges
About Fiona
Fiona Wallace works with people who are feeling stuck, overwhelmed or unsure how to move forward. She keeps things straightforward and practical, helping clients talk through stress, anxiety, low mood, grief and relationship concerns. Fiona aims to make the first steps feel manageable and respectful of each person’s strengths.
She has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Fiona has supported people with panic, addictions, body image and eating-related concerns.
Background and approach
She also works with issues around intimacy, attachment and a range of sexuality and relationship styles including polyamory and kink cultures. Sessions focus on understanding what has led to current difficulties and on finding useful ways to cope day to day. Fiona encourages people to notice the skills they already have and to build on them.
Conversations are practical and paced to each person’s needs. She also helps with life transitions, chronic health challenges, guilt, shame and isolation. Fiona addresses communication problems and problems linked to purpose or midlife shifts.
Her aim is to help people gain perspective and practical relief from overwhelming feelings. To begin, Fiona asks people to complete a short matching questionnaire and then schedule sessions that suit them. The process is intended to be simple and clear so the focus stays on the work that matters most.
What Fiona works with
Sessions & fees
Therapeutic methods and how online sessions help
Fiona uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach helps people recognise unhelpful thoughts and behaviours, and then tests small changes to reduce anxiety and low mood. This kind of work suits worries such as panic attacks, persistent anxiety and low self-esteem.Another strand involves exploring attachment and relationship patterns. This helps with intimacy-related issues, communication problems, and the challenges that arise in non-traditional relationship structures like polyamory or kink cultures. It centres on improving awareness of needs, boundaries and responses in close relationships.
Finding the right approach is part of the process and will be done together. Fiona works collaboratively to match techniques to someone’s goals, preferences and life situation. She will adjust pace and focus as needs change so the work feels practical and personalised.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation from wherever someone is based. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide flexible, written ways to reflect between sessions and to communicate when speaking is difficult. These options support continuity and accessibility for people with different routines and needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Fiona help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are on record?
Which languages and international work are supported?
Which session formats are available?
How are fees handled?
How do I begin working with Fiona?
Areas of focus
What this therapist works with
Also listed
- Addictions
- ADHD
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
