Fiona Kennedy
Attachment-aware counsellor focusing on practical change
About Fiona
Fiona Kennedy is a counsellor who uses attachment-based and client-centred approaches to create a calm, supportive space. She aims to help people feel heard and understood while working at a pace that suits them. Fiona focuses on stress, anxiety, trauma and abuse, low self-esteem and depression.
She also helps with life changes, grief, relationship concerns, intimacy-related issues and addictions. Practical problems such as sleeping difficulties, parenting strain, workplace stress and compassion fatigue are included in her work too.
Background and approach
Her style is straightforward and collaborative. Sessions combine reflective conversation with practical tools that can be used between meetings. The aim is to build insight and skills rather than promise quick fixes.
Fiona has five years' experience and is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. She works from the United Kingdom and offers therapy in English. Online formats include video calls, phone sessions, live chat and text-based messaging.
International clients are accepted. Getting started involves completing a short matching questionnaire and booking a first appointment through the Start Therapy button.
What Fiona works with
How Fiona works
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Sessions & fees
How Fiona’s approaches work online
Attachment-based work looks at how early connections affect current relationships and emotional responses. Online sessions using this approach help people recognise attachment patterns, reduce anxiety around relationships and build safer ways of relating. Client-centred therapy focuses on the person’s experience and priorities. It offers empathic listening and reflection so people can find their own solutions and grow confidence.Finding the right approach is part of the process. Fiona will work with each person to agree which method fits their goals, needs and preferences. That choice is collaborative and can change as therapy progresses.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation across distance. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want short updates between sessions or need a way to share thoughts without scheduling a call. These formats make it simpler to fit therapy into work, family and life commitments while keeping the focus on the therapeutic work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
