Fiona Austin
Practical therapy for stress and life change
About Fiona
Fiona Austin helps people who feel overwhelmed by stress, anxiety or low mood. She is calm and straightforward in sessions and focuses on practical steps that make day-to-day life easier. Fiona uses conversational, goal-focused work so people can start feeling lighter and more able to cope.
Fiona has 20 years of experience working with issues that often sit together - sleeping problems, relationship strain, low self-esteem and lack of motivation.
Background and approach
She also supports people with trauma and abuse, parenting pressures, career change and the confusion that comes with midlife. Her qualification is BACP, which she holds as a professional membership in the United Kingdom. Sessions often centre on finding what is causing the overwhelm, then clearing those barriers so change can happen.
She draws on client-centred work to follow what matters most to the person in front of her. Cognitive behavioural techniques are used where helpful to break unhelpful thinking and behaviours. Fiona also includes mindfulness and hypnotherapy tools at times, and she brings existential ideas about meaning and purpose into conversations about life direction.
Practical exercises and gentle reframing are common parts of the work when clients want concrete change. People meet her for short-term goals like improving sleep or motivation and for longer conversations about identity, relationships and life purpose.
Sessions are delivered in ways that suit the person, including online options for international clients, and the focus is always on what will help the client move forward.
What Fiona works with
How Fiona works
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Sessions & fees
Practical therapy approaches for online work
Fiona often uses client-centred therapy, which means the work follows what matters to the person. This approach prioritises listening, empathy and the client’s own goals, making it useful for emotional support and for working through relationship or identity questions.She also draws on cognitive behavioural therapy (CBT) to help people spot and change thoughts and behaviours that keep problems going. CBT is especially helpful for anxiety, mood difficulties, sleep problems and motivation by teaching simple exercises and steps to try between sessions.
Finding the right approach is part of the therapy. Fiona will work collaboratively to identify which methods fit the client’s needs, goals and preferences and will adapt the mix as progress is made. Clients are invited to feedback and help shape the plan so the work stays relevant.
Online therapy offers flexibility and makes it easier to fit sessions around work, family and travel. Video calls are close to an in-person meeting, phone sessions can be quieter and easier when bandwidth is limited, and live chat or text messaging can suit short check-ins or ongoing support. These options help people access consistent care without needing to travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Registered with
- BACP
- Languages
- English
