Ffyona Duncan
Therapist offering collaborative, practical support
About Ffyona
Ffyona Duncan uses a client-centred approach that places the person at the heart of therapy. She believes each individual knows their own story and can draw on personal strengths to make change. Her style is collaborative and grounded in practical steps, not jargon.
She supports people through stress and anxiety with calm, clear guidance. She draws on attachment-based ideas to help people understand how early relationships affect their current ones.
Background and approach
This can be useful for those facing relationship strain, intimacy issues, or problems with trust. Cognitive behavioural techniques are used to identify unhelpful thinking and try new ways of coping with mood and worry. Ffyona also works with people dealing with family conflict and related stresses.
She helps parents and adults facing blended family challenges, family of origin issues, and separation-related concerns. Sessions can include talking through practical steps for daily life and ways to repair communication. She has experience supporting people with addictions, grief, trauma and abuse, and issues around gender and sexual identity.
Her approach aims to reduce shame and isolation while building manageable routines and healthier responses to difficult feelings. Ffyona holds NCPS credentials and has three years of professional experience in the United Kingdom. She offers straightforward, empathetic support and helps people set clear goals so therapy feels useful and doable.
What Ffyona works with
How Ffyona works
Listed by Ffyona among the ways they work.
Listed by Ffyona among the ways they work.
Listed by Ffyona among the ways they work.
Listed by Ffyona among the ways they work.
Listed by Ffyona among the ways they work.
Listed by Ffyona among the ways they work.
Sessions & fees
How therapeutic approaches translate to online therapy
Attachment-based work helps people see how early relationships shape their current patterns. Online sessions can be used to gently track relationship themes and try new ways of relating within everyday life. Cognitive behavioural therapy focuses on spotting thinking patterns and testing small behavioural experiments. In remote sessions this can mean setting clear, doable tasks between calls and reviewing what changed.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that fit their goals, needs and preferences. That process may blend attachment ideas, client-centred listening and CBT tools so therapy feels practical and personally relevant.
Online therapy offers practical flexibility. Video calls let people use visual connection and more depth. Phone sessions need less bandwidth and can fit into a work break. Live chat or text-based messaging can be used for brief check-ins, written reflection or ongoing support between longer sessions. These options make it easier to access help around busy schedules and varied day-to-day demands.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
