Fernanda Nardoni
Compassionate support for stress and relationships
About Fernanda
Fernanda Nardoni is a psychotherapist who helps people cope with stress, anxiety, depression and relationship problems. She also supports those dealing with self-esteem struggles, family conflict and life changes such as separation or caregiving strain. She works in English and Portuguese and sees international clients from the United Kingdom.
Fernanda has nine years of professional experience and holds a master’s degree in Psychosocial Studies from the University of London. She emphasises an atmosphere of non-judgement and respect so people can speak honestly about what’s worrying them.
Background and approach
She explains ideas clearly and keeps sessions practical and focused on everyday steps. Her approach starts by listening closely to each person’s story and priorities. Together they set realistic goals and try small changes that can make daily life easier.
She pays attention to emotions, relationships and the practical problems that often feed stress and low mood. Fernanda works with issues such as panic attacks, post-traumatic stress, social anxiety, pregnancy and childbirth concerns, and difficulties linked to money or work. She also supports people dealing with guilt, shame, isolation and the aftermath of divorce or abandonment.
Sessions may be used to better understand patterns, develop coping strategies, or practise ways of communicating more clearly. Her style is steady and collaborative - clients meet someone who listens, reflects and suggests usable steps forward.
What Fernanda works with
Sessions & fees
Therapeutic approaches and how online therapy works
Fernanda uses evidence-based therapeutic techniques that focus on understanding patterns and finding practical ways to cope. One common approach she draws on helps people identify unhelpful thoughts and test more balanced ways of thinking; this can reduce anxiety and improve mood. Another approach concentrates on managing intense reactions and teaching calming skills, which is useful for panic attacks and post-traumatic stress.Choosing the right approach is a collaborative process. Fernanda listens to the person’s goals and preferences, then suggests methods to try. Together they review what helps and adjust the plan so it fits the client’s life and aims.
Online work is offered through video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video lets people keep visual contact for deeper conversation, phone can be simpler when bandwidth is low, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments while still receiving professional support from registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 9 years
- Registered with
- NCPS
- Languages
- English, Portuguese
