Faye Henaghan
Person-centred counsellor offering practical support
About Faye
Faye Henaghan is a counsellor who draws on a person-centred way of working. She puts the client at the heart of sessions and aims to help people feel heard. Faye is a member of the British Association for Counselling and Psychotherapy, BACP, and keeps up with supervision to maintain her practice.
Faye describes her style as friendly and approachable. She offers a calm space where people can talk without judgement.
Background and approach
Sessions focus on what matters to the individual and move at their pace. She has four years' experience supporting people through stress, anxiety, low self-esteem and depression. She also helps with relationship and family concerns, grief, eating issues, trauma and abuse, and coping with life changes.
Faye trained in cognitive behavioural therapy, which she uses alongside her person-centred model. That combination allows practical tools alongside reflective conversation. The aim is to help clients build coping strategies and understand patterns that keep problems repeating.
Faye offers video calls, phone sessions, live chat and text-based messaging. People can choose the format that best fits their routine. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.
What Faye works with
Sessions & fees
How therapeutic approaches translate to online care
Person-centred counselling focuses on listening and understanding. The counsellor follows what matters most to the person, reflecting back feelings and encouraging self-direction. This approach helps when someone needs a non-judgemental space to make sense of thoughts and emotions.Cognitive behavioural therapy, or CBT, offers practical techniques to change unhelpful thinking and behaviour. Sessions often include short exercises, thought records or behavioural experiments that can be tried between meetings to build new habits.
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels useful, then adapt the mix of person-centred listening and CBT strategies. This is a collaborative process where methods are revisited as progress is made.
Online therapy with this counsellor uses video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller face-to-face feel, while phone sessions need less bandwidth and can fit a break at work. Live chat and text allow shorter check-ins or written reflections. These options make therapy easier to fit into daily life while keeping the therapeutic focus.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
