Ewura Sarfo
Calm, practical support for difficult emotions
About Ewura
Ewura Sarfo helps people facing stress, anxiety, relationship strain, grief, depression, trauma and abuse, and problems with sleep or eating. She also supports concerns such as attachment wounds, abandonment, codependency, communication and control issues, body image, dissociation, and guilt or shame. Ewura’s approach is calm and straightforward, aimed at making difficult feelings easier to talk about.
She works in a warm, respectful manner that puts the person first. Sessions focus on listening, understanding what matters to the client, and then choosing practical steps together.
Background and approach
The style is gentle rather than directive, and progress moves at a pace the client finds manageable. Ewura uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing and Psychodynamic Therapy. These methods help with changing unhelpful thinking, improving emotional regulation, building motivation, and looking at past patterns that keep causing pain.
She has five years of professional experience and holds BACP and NCPS credentials. BACP stands for the British Association for Counselling and Psychotherapy and NCPS is the National Counselling and Psychotherapy Society. Her practice is based in the United Kingdom and she offers work in English and Twi.
Many people begin by focusing on one clear issue and then widen the work as they feel stronger. Sessions can address short-term goals or longer-standing patterns, depending on what the client wants to work on. The emphasis is on practical change and greater emotional steadiness over time.
What Ewura works with
How Ewura works
Listed by Ewura among the ways they work.
Listed by Ewura among the ways they work.
Listed by Ewura among the ways they work.
Listed by Ewura among the ways they work.
Listed by Ewura among the ways they work.
Listed by Ewura among the ways they work.
Sessions & fees
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and creating a non-judgemental space where people can make sense of their feelings and decide what they want to change. It helps with low mood, grief, anxiety and relationship concerns by putting the person’s experience at the centre.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and short courses of work to reduce worry, lift mood and improve sleep or eating patterns.
Dialectical Behaviour Therapy, DBT, teaches skills for managing intense emotion and improving interpersonal effectiveness. It can be useful for people struggling with strong emotions, dissociation or patterns of impulsive behaviour.
Finding the best approach is part of the work. The therapist will talk with the person about their goals and preferences, and then suggest ways of working that fit. This is a collaborative process and adjustments are made as the work progresses.
Online therapy here uses video calls, phone sessions, live chat or text-based messaging. Video calls are close to face-to-face contact and work well for longer sessions. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing, need brief check-ins, or want more flexible timing. These options make it easier to fit therapy around work and daily life while keeping the focus on meaningful, practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP, NCPS
- Languages
- English, Twi
