Evonne Irvine
Support for anxiety and life changes
About Evonne
Evonne Irvine supports people dealing with stress, anxiety, low self-esteem, depression and relationship or intimacy-related problems. She also helps with grief, sleep difficulties, parenting strain, anger and career uncertainty. Evonne addresses panic attacks, phobias and broader mood concerns with a calm, steady presence.
Evonne uses simple, direct conversation to help people understand what they're facing. She listens without rush and adapts sessions to each person's needs. Her style is warm and relaxed, offering a respectful space to talk about painful or confusing experiences.
Background and approach
Her approach draws on several methods so she can match the work to the person. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thoughts and try different ways of coping. Client-centred work focuses on what the client wants to bring and on building trust between counsellor and client.
Evonne also uses psychodynamic ideas to look at patterns from the past that show up now, and offers relaxation and imagery through hypnotherapy when appropriate. Mindfulness techniques are used to help people manage overwhelming feelings and stay present between sessions. Evonne holds the NCPS credential and has three years of experience working in the United Kingdom.
She speaks English and meets people online by video, phone, live chat or messaging. To start, people complete a short matching questionnaire and schedule sessions according to therapist availability.
What Evonne works with
How Evonne works
Listed by Evonne among the ways they work.
Listed by Evonne among the ways they work.
Listed by Evonne among the ways they work.
Listed by Evonne among the ways they work.
Listed by Evonne among the ways they work.
Listed by Evonne among the ways they work.
Sessions & fees
Therapeutic approaches you can use online
Evonne commonly draws on Cognitive Behavioural Therapy and Client-Centred Therapy in online work. CBT involves identifying unhelpful thoughts and testing small changes in behaviour to reduce anxiety, panic attacks or low mood. Client-centred Therapy focuses on listening, empathy and following the person's goals so sessions feel led by their priorities.She may also use hypnotherapy for relaxation and guided imagery to help with sleep problems, panic or managing strong emotions. Hypnotherapy in this context is a structured relaxation approach that supports calmer responses to stress and can be paired with other methods.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to agree what methods to try, based on the person's needs, goals and preferences, and will adjust the plan if something is not helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging, which makes fitting therapy around work, family and travel easier. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between appointments. These options give flexibility while keeping the focus on the therapeutic work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does this counsellor help with?
What is Evonne's approach in sessions?
How much professional experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How do fees and billing work?
How do I begin working with Evonne?
Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
