Emma Spick
Person-centred counsellor for stress and grief
About Emma
Emma Spick offers calm, practical support for people facing stress, anxiety, grief and difficult life changes. She helps people find their own voice again and work through painful experiences in a gentle, non-judgemental way. Emma holds a Diploma in Therapeutic Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP.
She has four years' experience working with a wide range of concerns, including trauma and abuse, mood disorders, post-traumatic stress, and feelings of guilt or shame.
Background and approach
Her practice is grounded in person-centred principles that focus on the individual's experience. Emma creates space for people to talk things through and to discover solutions that feel right for them. She can also draw on other evidence-based techniques when that will be helpful.
Sessions aim to be warm and welcoming. Conversations are straightforward and paced to the client's needs, with an emphasis on rebuilding confidence, improving self-worth and easing the burden of everyday stress. Emma is based in the United Kingdom and works with adults who want to manage loss, work through trauma, or cope with life transitions.
She seeks to help each person reconnect with what matters to them and to find clearer footing during difficult times.
What Emma works with
Sessions & fees
Approaches that guide online sessions
Emma's main approach is person-centred work, which focuses on listening and giving people space to understand their own thoughts and feelings. This helps when someone feels overwhelmed, lacks confidence, or is trying to make sense of loss or life change.She also uses other evidence-based therapeutic techniques as needed, bringing in practical tools to manage anxiety, mood symptoms and trauma responses. These techniques tend to focus on small, manageable steps that people can try between sessions to build coping skills.
Choosing the right approach is part of the therapy journey. Emma will work collaboratively to identify what fits best with a person's goals and comfort level, adjusting methods as progress is made and needs change.
Online therapy offers practical flexibility. Video calls let people have a face-to-face conversation without travel, phone sessions work well when bandwidth is limited, and live chat or text messaging can be useful for brief check-ins or when writing feels easier than speaking. These options make it simpler to fit counselling around work, family and daily life, while keeping continuity between appointments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
