Emily Williams

BACP · United Kingdom

Supportive client-centred counsellor

Experience

4 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Emily

Emily Williams is a counsellor who helps people facing worry, low mood, relationship strain and life changes. She meets people where they are and offers calm, practical support for problems like anxiety, depression, grief, addiction and trauma. Emily works in English and accepts international clients for online sessions.

She holds BACP credentialing, which is shown as BACP. Emily draws on a client-centred way of working that focuses on the person's experience in the room.

Background and approach

She also uses existential ideas to look at meaning, choice and how life changes feel, and brings mindfulness practices to help people notice thoughts and bodily sensations. Sessions tend to be conversational and paced to the person's needs rather than prescriptive. With four years of practice she has supported people with a wide range of concerns.

These include stress, sleeping problems, parenting strain, intimacy issues, ADHD, bipolar difficulties, codependency and attachment-related problems. She also addresses topics such as abandonment, adoption and foster care, chronic illness and caregiver stress. Emily aims to create a compassionate, collaborative space where people can talk through what matters most to them.

She focuses on building trust and exploring practical ways to cope and make choices. The work often mixes listening, reflective questions and simple mindfulness exercises. People who want straightforward, empathetic counselling and online options may find her approach useful.

Sessions are offered by video, phone, live chat or text-based messaging, and scheduling is arranged after a short matching questionnaire.

What Emily works with

Primary focus

Also works with

How Emily works

Client-Centred Therapy

Listed by Emily among the ways they work.

Existential Therapy

Listed by Emily among the ways they work.

Mindfulness Therapy

Listed by Emily among the ways they work.

Sessions & fees

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening deeply and following the person's lead. In an online session this means the counsellor reflects what is said, asks gentle questions and helps the person feel heard and understood. It suits people wanting a supportive space to talk through their difficulties. Existential Therapy looks at meaning, choice and how life transitions feel. Online conversations can be used to examine values, clarify choices and face uncertainty in practical ways. This approach can help when someone is wrestling with big life questions or coping with change. Mindfulness Therapy teaches simple practices to notice thoughts, feelings and bodily sensations. These techniques can be practised during or between sessions to reduce rumination or help with sleep and anxiety. Finding the right approach is part of the work. The counsellor will collaborate with the person to decide which methods fit their needs, goals and preferences. That might mean trying different ways of working and adapting as things change. Online therapy offers practical flexibility. Video calls are useful for face-to-face conversation, phone sessions need less bandwidth, live chat allows shorter check-ins and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to continue work while travelling or living abroad.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What issues does she help with?

She supports people with stress, anxiety, depression, grief and trauma. She also works with concerns such as addiction, relationship and intimacy issues, sleeping problems and career strain.

What is her therapeutic style?

Her style is warm and conversational, using client-centred listening alongside existential reflection and mindfulness. The approach focuses on the person's experience and practical ways to cope.

How much experience does she have?

She has four years of clinical practice working with a wide range of concerns, from mood difficulties to trauma and caregiving stress.

What credentials and location are listed?

She is listed with BACP and works from the United Kingdom.

Which languages and regions are supported?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.