Emily Callaghan
Experienced counsellor for stress and relationships
About Emily
Emily Callaghan is a counsellor with six years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. She focuses on common struggles such as stress, anxiety and low mood, and also supports people facing relationship strain and the effects of trauma and abuse.
Emily aims to create a calm, non-judgemental space where people can say what they are thinking and feeling.
Background and approach
She encourages clear, simple steps to help people gain perspective and feel steadier in day-to-day life. Sessions are conversational and practical, with attention to what feels doable for each person. Her work also covers self-esteem, motivation and confidence.
Additional areas Emily addresses include attachment and abandonment concerns, body image, caregiver stress, chronic illness and pain, and communication problems. She helps people work through guilt, shame, isolation and difficulties with impulse control. Over six years Emily has developed an approachable style that balances listening with gentle challenges.
She aims to help people discover personal strengths and clearer priorities. That practical focus can make it easier to manage difficult feelings and decisions. Emily provides support in English and accepts international clients.
People can connect by video calls, phone sessions, live chat or text-based messaging. To start, a short matching questionnaire helps find the right fit before scheduling sessions.
What Emily works with
Sessions & fees
Therapeutic techniques and online support
Many evidence-based therapeutic techniques focus on helping people understand patterns in their thoughts and feelings and then try new ways of coping. One common approach helps people notice unhelpful thought patterns and test more balanced ways of thinking to reduce anxiety and low mood. Another approach concentrates on how past attachments affect current relationships and aims to improve communication and emotional connection.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, preferences and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust as progress is made.
Online therapy offers practical flexibility. Video calls recreate face-to-face conversation, while phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging suit quick check-ins, short reflections or people who prefer writing. These options make it easier to fit sessions around work, family life and other commitments, and allow people to keep continuity of care across different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
