Elize Jonathan
Supportive counsellor for stress and life changes
About Elize
Elize Jonathan is a counsellor based in the United Kingdom with five years of professional experience. She focuses on helping people who are coping with anxiety, stress, depression and addiction. She also supports those facing grief, relationship strain and challenges around self-esteem and parenting.
Elize works from a belief that each person knows their own story best. She looks for strengths a person already has and helps them use those strengths to move forward.
Background and approach
She aims to make the first appointments straightforward and encouraging for anyone who feels nervous about starting therapy. In sessions she talks through practical ways to manage strong emotions like anger and overwhelm. She helps people develop tools for sleeping better, handling career pressures and navigating life changes.
When trauma or abuse is part of the story, she takes a steady, paced approach to support recovery. Elize is registered with the British Association for Counselling and Psychotherapy, BACP. That credential is shown as BACP in her details.
She offers sessions in English and currently works with people located in the UK only. Appointments are available by video call, phone, live chat or text-based messaging. Therapy sessions use a subscription model that can be cancelled at any time and fees vary with location and therapist availability.
What Elize works with
Sessions & fees
How evidence-based approaches work online
Elize draws on evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One common approach she uses focuses on understanding and changing unhelpful thought and behaviour patterns to reduce anxiety and depression; sessions often include practical exercises and short weekly goals to try between meetings. Another approach emphasises skills for emotion regulation and stress management, teaching breathing, grounding and activity planning to reduce overwhelm and support better sleep.Finding the right approach is part of the work. Elize will discuss what seems likely to help based on your goals and preferences and adjust the plan as you progress. This shared decision-making helps make therapy relevant to what you want to achieve.
Online therapy is offered by video call, phone, live chat or text-based messaging to make sessions fit into busy lives. Video is useful when visual contact helps the process, phone works well when bandwidth is limited or you prefer not to use a camera, and chat or messaging can be used for brief check-ins or when you need flexibility during the day. These options aim to make it easier to attend and to keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does this counsellor help with?
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How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
