Elizabeth Grint
Helping people handle stress and big life changes
About Elizabeth
Elizabeth Grint is a counsellor with five years of professional experience in the United Kingdom. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood or changes in life. She also supports those facing relationship difficulties, grief, low self-esteem and compassion fatigue.
Her style is warm and non-judgemental. She aims to build a trusting relationship and to work at each person's pace. Sessions are intended to be a place to speak freely and be heard, with simple guidance rather than complex jargon.
Background and approach
Elizabeth draws on client-centred ways of working to keep the person and their priorities at the centre of therapy. She also uses ideas from psychodynamic therapy to look at patterns that might be influencing current difficulties. Together these approaches help people understand feelings and begin to experiment with new ways of coping.
In practical terms she helps people talk through specific problems, manage stress and make decisions about work or family matters. She offers a mixture of listening, reflection and gentle challenge to help people find clearer direction. The aim is to strengthen everyday coping and build confidence over time.
Seeking change takes courage, and Elizabeth offers steady support during that process. She encourages people to set the pace, try out small steps and review what works. Her approach is collaborative, focusing on what matters most to the individual client.
What Elizabeth works with
How Elizabeth works
Listed by Elizabeth among the ways they work.
Listed by Elizabeth among the ways they work.
Sessions & fees
How these approaches translate to online therapy
Client-centred therapy places the person's experience at the heart of sessions. The counsellor listens closely, reflects what is heard and follows the client's priorities. This approach helps when someone needs time and space to untangle feelings and decide what matters next.Psychodynamic therapy pays attention to patterns that repeat across relationships and situations. In sessions this can mean gently looking at past experiences and how they might shape current reactions. This approach is useful for people who want to understand why certain feelings or behaviours keep returning.
Finding the right mix of approaches is part of the work. Elizabeth will work collaboratively to agree what feels most helpful, and she will adjust the plan as goals change. Clients are invited to give feedback about what helps and what does not so therapy can be tailored over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when people want that connection. Phone sessions can be easier when lower bandwidth is needed or for shorter check-ins. Live chat and text-based messaging can fit into a busy day and suit people who prefer writing to speaking. These options make it easier to keep therapy going around work and family commitments and to try different formats as needs change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
