Elizabeth Flynn
Practical integrative counselling for real-life issues
About Elizabeth
Elizabeth Flynn works from an integrative approach that brings together attachment work and cognitive behavioural ideas. She aims to make therapy practical and straightforward. Her style is down-to-earth and focused on helping people notice what gets in the way of feeling better.
She supports people dealing with stress, anxiety, depression and trauma-related difficulties. She also addresses relationship and intimacy concerns, addictions, grief and life changes. Additional areas include parenting strain, sleep and eating problems, anger, low self-esteem and issues such as abandonment and attachment wounds.
Background and approach
Elizabeth has four years of experience and holds BACP registration, which is shown as BACP. Before moving into this practice she worked in personal organisations and in NHS mental health settings, including acute wards, CAMHS and forensic wards. That background informed her practical, goal-focused style.
In a typical session she listens first, then helps people spot patterns that keep them stuck. She uses cognitive behavioural techniques to test thoughts and build new habits, and attachment-based ideas to repair how people relate to themselves and others. Solution-focused elements help set clear, achievable goals.
Her aim is to give tools people can use between sessions. Elizabeth works in English and accepts international clients. Sessions are arranged to fit each person's schedule and needs.
What Elizabeth works with
How Elizabeth works
Listed by Elizabeth among the ways they work.
Listed by Elizabeth among the ways they work.
Listed by Elizabeth among the ways they work.
Listed by Elizabeth among the ways they work.
Sessions & fees
Approach-driven online therapy that fits your life
Attachment-Based Therapy looks at how early relationships shape how people connect now. It helps when patterns of trust, closeness or abandonment keep repeating and make relationships hard. Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. It offers practical strategies to test unhelpful thoughts and build different habits for anxiety, low mood or stress.Finding the best approach is part of the work. The therapist will discuss your needs, goals and preferences and choose or blend approaches together. This is a collaborative process so you shape what is tried and adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video is useful for full conversations and exercises, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, ongoing coaching or when a written format feels more comfortable. These options give flexibility to fit therapy into busy schedules and different lifestyles.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
