Ebikefe Eldridge
Compassionate online counsellor for life transitions
About Ebikefe
Ebikefe Eldridge offers calm, practical support for people facing stress, anxiety, grief and life changes. She welcomes LGBT clients and those dealing with issues like trauma, relationship strain, parenting pressure or questions about identity. Ebikefe writes plainly and aims to make therapy feel manageable on a busy day.
She uses a mix of person-centred and psychodynamic work to help people understand patterns that repeat in their life. Cognitive behavioural techniques are offered to learn concrete strategies for mood and anxiety.
Background and approach
Mindfulness practices are used to help with bodily stress responses and grounding. Sessions can be short term, around 12 weeks, or longer term beyond 24 weeks depending on what a person needs. Ebikefe also draws on solution-focused ideas when a clearer, time-limited plan is wanted.
This helps set realistic aims and measure progress week by week. Ebikefe has six years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers one-to-one online support aimed at building skills and fostering insight in a steady, respectful way.
Her approach often combines talking about past patterns with practical exercises to try between sessions. People can expect a mixture of listening, reflection and simple strategies to use in daily life. Ebikefe encourages taking small steps and values the decision to start therapy as a form of self-care.
What Ebikefe works with
How Ebikefe works
Listed by Ebikefe among the ways they work.
Listed by Ebikefe among the ways they work.
Listed by Ebikefe among the ways they work.
Listed by Ebikefe among the ways they work.
Listed by Ebikefe among the ways they work.
Sessions & fees
How Ebikefe blends approaches for online care
Client-centred work focuses on listening and following what the person brings. It helps people feel heard and supports self-directed insight into problems and values.Cognitive behavioural therapy, or CBT, offers clear, practical tools to manage anxious thoughts and low mood. It breaks down problems into small steps and teaches skills people can practise between sessions.
Finding the right approach is part of the first few meetings. The therapist will discuss goals, preferences and what has or has not helped before. Together they decide whether to emphasise exploring past patterns, teaching CBT skills or adding mindfulness exercises to manage bodily stress responses.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different needs. Video suits longer conversations where visual contact matters. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat and messaging allow brief check-ins and ongoing support between meetings. These options make it easier to keep therapy consistent while balancing daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Career difficulties
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Hoarding
- Intimacy-related issues
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
