Ebi Mensah
Warm person-centred counsellor for life changes
About Ebi
Ebi Mensah uses a person-centred, integrative counselling style to help people explore difficult feelings and find clearer ways forward. She is identified as British African and brings lived awareness of cultural difference to conversations about identity and values. Ebi aims to be warm and present, creating a space where clients can feel heard and seen.
She offers one-to-one counselling for people facing anxiety, low mood, grief and stress. Sessions also cover parenting strain, relationship and family concerns, career questions, and life changes.
Background and approach
Ebi applies attachment ideas to help clients understand patterns in relationships and build different responses. Her approach blends client-centred listening with practical tools. She uses cognitive techniques when clients struggle with overthinking or panic, and offers psychoeducation to increase self-knowledge.
Conversations often include setting boundaries, addressing shame or guilt, and exploring forgiveness and trust issues. Ebi has five years' experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She has worked with people seeking support around trauma, compassion fatigue, body image and codependency.
She also supports people aiming for career or personal goal changes through coaching-style conversations. Sessions are available by video, phone, live chat or text messaging for people in the United Kingdom and internationally. New clients begin by completing a short matching questionnaire and booking a session, after which Ebi collaborates with them to shape therapy goals and practical steps.
What Ebi works with
How Ebi works
Listed by Ebi among the ways they work.
Listed by Ebi among the ways they work.
Listed by Ebi among the ways they work.
Listed by Ebi among the ways they work.
Listed by Ebi among the ways they work.
Listed by Ebi among the ways they work.
Sessions & fees
How attachment and person-centred work translates online
Attachment-Based Therapy focuses on how early relationship patterns shape current emotions and reactions. In sessions this often means mapping recurring patterns and practising new ways of relating, which can help with anxiety, intimacy concerns and fears of abandonment.Client-Centred Therapy puts the person’s experience at the centre and relies on empathic listening. The therapist follows the client’s pace, reflects what’s said and helps people find their own solutions, which suits work on self-esteem, guilt and life decisions.
Finding the right approach is part of therapy. The therapist will talk with the client about their goals, needs and preferences and then try methods that fit. This is a collaborative process and adjustments are made as progress and feedback emerge.
Online sessions are offered by video, phone, live chat and text messaging to provide practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions need less bandwidth and can fit a short break at work. Live chat and messaging suit people who prefer typing or want brief check-ins. These options make it easier to arrange regular sessions around busy lives.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
