Donnah Hewlett
Compassionate counsellor for change and recovery
About Donnah
Donnah Hewlett is a counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). She brings six years of professional experience to conversations about stress, anxiety, low mood and life transitions. Donnah writes plainly and offers steady support for people facing difficult changes and painful feelings.
She helps people who are struggling with grief and loss and those managing maternal mental health concerns.
Background and approach
Donnah also supports people dealing with compulsive sexual behaviours and pornography-related addiction, and people affected by those issues in close relationships. Her work includes attention to self-esteem, confidence and motivation. In sessions she focuses on creating a calm, non-judgemental space where people can speak honestly about what matters to them.
She listens for patterns that keep people stuck and works with them to try different ways forward. Donnah draws on a mix of talking approaches to suit each person’s needs. Her methods include client-centred listening, practical CBT tools, mindfulness exercises and elements of psychodynamic thinking.
She also uses motivational interviewing to help people find internal reasons to change. Together these approaches aim to make goals clearer and progress more achievable. Donnah offers sessions in English and accepts international clients.
Appointments are available through video calls, phone sessions, live chat or text messaging and are organised via a subscription model that can be cancelled at any time.
What Donnah works with
How Donnah works
Listed by Donnah among the ways they work.
Listed by Donnah among the ways they work.
Listed by Donnah among the ways they work.
Listed by Donnah among the ways they work.
Listed by Donnah among the ways they work.
Listed by Donnah among the ways they work.
Sessions & fees
Approaches that shape online sessions
Client-Centred Therapy puts the person’s experience at the heart of the work. The counsellor listens closely and follows what the client brings, helping them to feel heard and to clarify their own priorities. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with small experiments. It is useful for anxiety, low mood and practical problems where changing thinking or behaviour can make life easier.Finding the right mix of approaches is part of the process. Donnah will work together with a person to agree which methods suit their goals and preferences. That might mean using listening and reflection one week and simple CBT exercises or motivational techniques the next, depending on what is helpful.
Online therapy offers flexibility for people with busy lives or limited local options. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is low, and live chat or text messaging can be used for shorter check-ins or ongoing support between calls. These formats make it easier to fit therapy around work, caregiving or other commitments and still get steady, professional help from registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Donnah help people with?
What is her therapeutic style like?
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP, NCPS
- Languages
- English
