Dion Gray
Compassionate counsellor for real-life struggles
About Dion
Dion Gray welcomes people who are feeling overwhelmed by stress, anxiety, depression or big life changes. She offers a calm, non-judgemental space where a worried parent or someone under pressure can talk things through and find practical ways forward. Dion writes plainly and listens closely to what matters most to each person.
She uses a mix of approaches chosen to fit the individual. That can mean looking at thought patterns with cognitive behavioural therapy (CBT), paying attention to how past relationships shape current feelings with psychodynamic ideas, or working in a client-centred way that follows the person's pace.
Background and approach
Sessions aim to be conversational and focused on everyday problems and changes. Dion has three years of counselling experience and holds BACP, which is listed as her credential. She has helped people facing trauma and abuse, grief, relationship strain, parenting pressures, workplace stress and identity or cultural concerns.
She is comfortable addressing issues such as bipolar mood instability, attachment difficulties and social anxiety. She offers different session formats to suit each person's life, including video calls, phone sessions, live chat and text-based messaging. International clients may be supported in English.
Dion seeks to work without labelling people and to build practical plans together. Her aim is to help people feel more able to cope, make clearer choices and rebuild a sense of self-worth. If someone is ready to start, she guides them through the next steps and what to expect.
What Dion works with
How Dion works
Listed by Dion among the ways they work.
Listed by Dion among the ways they work.
Listed by Dion among the ways they work.
Listed by Dion among the ways they work.
Listed by Dion among the ways they work.
Sessions & fees
Approaches you can try online and how they help
Client-Centred Therapy focuses on listening and understanding. The therapist follows the person's pace and helps them speak freely about what matters most. This approach is useful for building self-worth and exploring life choices.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It breaks problems into manageable steps and teaches practical skills for anxiety, low mood and workplace stress.
Psychodynamic ideas pay attention to how early relationships and patterns affect current behaviour and emotions. This can help with attachment issues, repeated relationship difficulties and deeper emotional themes.
Finding the right approach is part of the process. Dion will talk with the person about their goals and preferences, and together they will choose or combine methods that suit those aims. This is a collaborative decision made as work progresses.
Online therapy with registered or accredited professionals offers practical flexibility. Video calls allow visual connection and fuller conversation, phone sessions can be shorter and easier when bandwidth is limited, and live chat or text-based messaging can fit around work or childcare and support brief check-ins. These options make it simpler to keep therapy consistent while balancing everyday commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Domestic violence
- First responder issues
- Grief
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
