Dean Audsley
Calm, practical support for everyday struggles
About Dean
Dean Audsley helps people facing stress, anxiety, low mood and grief. He also supports those dealing with self-esteem struggles, life changes, addictions and sleep or eating difficulties. He draws on four years of professional practice in the United Kingdom and works in English.
Dean’s style is straightforward and person-focused. He believes the client is the expert on their own life. Sessions aim to build on a person’s existing strengths while creating space to talk about difficult feelings and repeated patterns.
Background and approach
He uses practical, short-term techniques alongside deeper conversations about meaning and values. That might include solution-focused steps to tackle an immediate problem. It can also involve mindfulness exercises to ease intense emotions, and client-centred listening to help someone feel heard.
Dean has experience with a broad range of concerns such as panic, bipolar mood issues, ADHD, social anxiety, anger and impulsivity. He also supports people working through control issues, guilt, shame, loneliness and questions about life purpose and self-love. Sessions are offered by video call, phone, live chat or text-based messaging.
International clients who speak English can work with him. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
What Dean works with
How Dean works
Listed by Dean among the ways they work.
Listed by Dean among the ways they work.
Listed by Dean among the ways they work.
Listed by Dean among the ways they work.
Sessions & fees
Approaches that fit online therapy and your needs
Client-centred therapy focuses on listening and understanding a person’s experience. The therapist follows the person’s lead, reflecting feelings and helping them feel understood, which can be helpful for low self-esteem, grief and anxiety.Existential therapy looks at meaning, values and the choices people make. It helps when someone is facing life changes, questions about purpose, or feelings of isolation and loneliness by encouraging honest reflection about what matters.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm racing thoughts. It can be useful for panic, stress and rumination and is easy to use between sessions as a daily habit.
Finding the right approach is part of the work. Dean will discuss options and try practical steps, then adapt methods based on what the person finds most helpful. That decision is made together, taking account of goals, concerns and personal preference.
Online formats such as video calls, phone sessions, live chat and text messaging make it easier to fit therapy into a busy life. Video lets people keep visual contact, phone can be useful when bandwidth is limited, and messages or live chat suit shorter check-ins or flexible timing. These options increase accessibility and make it simpler to maintain regular sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does this counsellor help with?
How would you describe his therapeutic style?
What experience does he bring?
What credential does he hold and where is he based?
Can I work with him if I live outside the UK?
Which session formats are available?
How much do sessions cost?
How do I start working with him?
Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
