Danielle White
Calm, practical counselling for everyday challenges
About Danielle
Danielle White brings seven years of therapy experience and a background in NHS settings to her counselling work. She is a BACP member and offers straightforward, practical support for common problems. Danielle keeps sessions simple and focused so people can find relief and make changes that matter.
She trained through several years of study after working in NHS doctors' surgeries and in a supported adult forensic ward. That earlier work exposed her to a wide range of mental health needs and led her into therapeutic practice.
Background and approach
She also volunteered with charitable agencies, offering counselling to people from many different backgrounds. Danielle uses a mix of approaches and adapts them to each person. Sessions are collaborative - she listens, reflects, and helps people identify manageable steps forward.
Common issues she helps with include stress, anxiety, low self-esteem, depression and coping with life changes. She also supports people dealing with relationship strain, grief and intimacy-related concerns, as well as addictions and trauma and abuse. Additional focuses include attachment issues, caregiver stress, blended family problems, codependency, and divorce and separation.
Danielle offers online and phone sessions as well as live chat and text-based messaging. The emphasis is on practical tools and clearer thinking, rather than jargon. People who want steady, compassionate support to work through problems often find her approach helpful.
What Danielle works with
How Danielle works
Listed by Danielle among the ways they work.
Listed by Danielle among the ways they work.
Listed by Danielle among the ways they work.
Sessions & fees
How Danielle's approaches work online
Danielle draws on attachment-based and client-centred ideas to guide online work. Attachment-based therapy looks at how early relationships shape current feelings and patterns, helping with intimacy, abandonment and attachment issues. Client-centred therapy focuses on listening and empathy, putting the person’s experience at the centre and helping them find their own solutions.She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and offers practical tools to reduce anxiety, low mood and unhelpful behaviours. These approaches are used in simple, practical ways that suit the person sitting across the video or on the phone.
Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals, preferences and the issues being faced. This collaborative stance means approaches can change as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be used when bandwidth is limited or a shorter check-in is needed, and chat or messaging can suit quick updates or people who prefer writing. These options make it easier to fit therapy around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
