Daniel Renshaw
Practical support for stress, focus and self-worth
About Daniel
Daniel Renshaw is a counsellor who works in the United Kingdom and holds BACP registration. He has three years of professional experience supporting people through stress, anxiety and relationship concerns. He aims to create a respectful and compassionate space where people can talk honestly and start to make changes that matter to them.
He concentrates on day-to-day problems such as low self-esteem, motivation and coping with life changes. He also helps people with concentration and focus, including attention difficulties, and with alcohol or substance misuse.
Background and approach
Sessions are shaped around each person’s situation rather than a one-size-fits-all plan. In conversation he listens for practical steps as well as emotional patterns. He works with clients to identify small, achievable goals and to build routines that support better coping.
This often involves talking through thoughts and behaviours and finding ways to reduce overwhelm. Daniel pays attention to background issues that commonly affect wellbeing, such as family of origin concerns, abandonment or attachment questions, and the effects of chronic illness. He also supports people dealing with guilt, shame, impulsivity and isolation.
The focus is collaborative and grounded. People can expect clear, straightforward conversations and an emphasis on useful strategies they can try between sessions. Daniel encourages clients to be curious about change while moving at a pace that feels manageable.
What Daniel works with
Sessions & fees
Approaches that guide online work
Two evidence-based techniques often used in this kind of work are problem-solving and behavioural activation. Problem-solving focuses on breaking down worries into manageable parts and testing small changes to see what helps. Behavioural activation helps people rebuild routines and do more of the activities that lift mood and reduce avoidance.Another useful approach is skills-focused work for attention and concentration. This uses practical strategies to manage focus, structure tasks and reduce distractions, which can help with day-to-day functioning and motivation.
Choosing the right approach is a joint process. The therapist will talk with the client about their goals and preferences, then try methods that fit those aims. Plans are adjusted as progress is seen and new priorities emerge, so the work stays relevant and collaborative.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want quick check-ins or need a lower-intensity way to stay connected between sessions. These options make it easier to fit therapy around work, caring responsibilities and busy days.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
