Daniel Hall
Compassionate counsellor for anxiety and low mood
About Daniel
Daniel Hall welcomes people who are feeling overwhelmed by stress, anxious thoughts, low mood or doubts about themselves. He offers a calm, respectful space for someone to talk through what feels hard and start finding small, practical ways forward. Daniel uses straightforward language and listens closely to each person’s experience.
He draws on a person-centred way of working, which means the conversation is shaped around the client’s priorities and pace.
Background and approach
He also uses solution-focused techniques to help identify practical steps and goals people can try between sessions. Together these approaches aim to build confidence and a clearer sense of direction. Daniel has six years of experience working in therapy settings in the United Kingdom.
He holds BACP accreditation, which is shown as BACP. His work has included supporting people with depression, anxiety, grief, anger and low self-esteem, along with social anxiety and phobia. He also pays attention to practical stresses such as money and financial worries.
Sessions are conversational and collaborative. Daniel helps people spot small changes that make daily life easier and helps them rehearse different ways of coping. He keeps things simple and practical, focusing on what each person needs in the moment.
People who prefer online options can work with him by video or phone, and by messaging or live chat if that suits better. He accepts international clients and holds sessions in English.
What Daniel works with
Sessions & fees
Practical approaches and online therapy options
Daniel draws on person-centred work, which focuses on understanding each person’s perspective and following their pace. This approach helps people feel heard and encourages self-directed change by building on strengths and personal values.He also uses solution-focused techniques that aim to identify small, achievable steps. These techniques help with immediate problems like stress, low mood or specific worries by setting clear goals and tracking progress over time.
Finding the right approach is part of the process and will be decided together. The therapist will listen to the client’s needs and preferences and try methods that fit their goals. If something doesn’t help, they will adjust the plan collaboratively.
Online therapy offers practical benefits for fitting sessions into a busy life. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions need less bandwidth and can be easier to join from a short break. Live chat and text-based messaging suit shorter check-ins and those who prefer to write rather than speak. These options make it easier to fit therapy around work, family and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
