Damian Sweeney
Calm, practical online counsellor for real-life problems
About Damian
Damian Sweeney focuses on helping people who feel overwhelmed by stress, anxiety, low mood, addiction or life changes. He keeps sessions straightforward and practical. He aims to make it easier to talk about difficult thoughts and feelings without judgement.
He uses a calm, client-centred way of working that puts the person and their goals first. Sessions look at what is happening now, what the person wants to change, and small steps to get there.
Background and approach
Cognitive Behavioural Therapy, mindfulness and motivational interviewing are brought in when they suit the issue and the client’s style. Across a ten year career in online counselling, Damian has worked with people facing grief, sleep problems, anger, workplace stress and mood disorders. He also supports people dealing with obsessive thoughts, panic, phobias and problems linked to alcohol or drugs.
He pays attention to overlapping difficulties so nothing important is missed. In sessions he listens for practical patterns and helps people try simple experiments between meetings. That might mean testing a new way of thinking, building a short daily routine, or practising grounding and breathing exercises.
The aim is to build small habits that add up. Damian offers therapy remotely to people in the United Kingdom and conducts sessions in English. He encourages a steady pace, tailoring work to each person’s needs and readiness to change.
What Damian works with
How Damian works
Listed by Damian among the ways they work.
Listed by Damian among the ways they work.
Listed by Damian among the ways they work.
Listed by Damian among the ways they work.
Listed by Damian among the ways they work.
Sessions & fees
How Damian’s approaches work online
Damian commonly uses Cognitive Behavioural Therapy and Client-Centred Therapy in online work. CBT helps people spot unhelpful thoughts and try practical exercises to change patterns that keep problems alive. Client-Centred Therapy focuses on listening and creating a non-judgemental space so someone can explore their feelings at their own pace.Finding the right approach is part of the work. He will discuss different methods and decide together which fits the person’s needs and goals. This collaborative process means plans are adjusted over time, with the client shaping what happens in sessions.
Online therapy with Damian is offered by video calls, phone sessions, live chat or text-based messaging. Video calls are useful for a more face-to-face feel, phone sessions can work well when connection speed is lower, and messaging suits brief check-ins or daily support. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on practical steps and steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
