Dale Williamson
Calm, straightforward counselling for everyday struggles
About Dale
Dale Williamson helps people who are feeling overwhelmed, anxious, or stuck. He speaks plainly and aims to make starting therapy straightforward. He is based in the United Kingdom and works in English.
Dale holds NCPS as a credential and has four years of professional experience. Dale keeps sessions focused on what matters to the person in front of him. He offers a calm space where clients can talk about stress, anxiety, depression, grief, addictions and self-esteem without judgement.
Background and approach
He also supports people dealing with sleep problems, anger, career strain, and major life changes. He works from a client-centred approach, which means the conversation follows the client's priorities. The counsellor listens closely and mirrors back what he hears to help clients find their own answers.
This style is often helpful for exploring identity concerns such as LGBT issues, and for processing trauma or attachment difficulties. Dale has experience assisting with a wide range of concerns including ADHD, bipolar issues, body image, codependency, and dissociation. He also offers support around communication problems, commitment worries, and coping after disasters.
His work includes helping people manage compassion fatigue and the practical strains of daily life. People who choose Dale can expect straightforward guidance and a steady presence during difficult moments. He encourages small, manageable steps and helps clients build on progress between sessions.
To begin, clients complete a short matching questionnaire and then book sessions that suit their schedule.
What Dale works with
How Dale works
Listed by Dale among the ways they work.
Sessions & fees
How client-centred therapy works online
The client-centred approach focuses on the person's own goals and experiences. In practice this means the counsellor listens with attention, reflects what is said, and helps the client explore choices at their own pace. This style suits issues like anxiety, low mood, identity questions and processing difficult life events.Online sessions put the same collaborative process into a digital format. The therapist and client decide together which way of working fits best, and can adapt tone, pacing and tools as the relationship develops. This makes it easier to try different ways of communicating and to find what feels most helpful.
Using video calls, phone sessions, live chat or text-based messaging gives practical flexibility. Video is useful for face-to-face conversations and non-verbal cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Chat and messaging suit brief reflections, check-ins between sessions or people who prefer writing. These options make it simpler to fit therapy into a busy life while keeping the focus on progress and collaboration.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
