Cyndi Dyke
Compassionate counsellor focused on practical change
About Cyndi
Cyndi Dyke helps people facing stress, anxiety, depression and relationship strain. She supports those struggling with self-esteem, career worries, grief, trauma and issues around intimacy and addiction. Cyndi draws on a decade of professional experience to guide practical steps forward.
She uses straightforward, person-focused counselling. Conversations are paced to fit each person. The aim is to uncover strengths and build small, steady changes that make daily life easier.
Cyndi combines client-centred care with Cognitive Behavioural Therapy and solution-focused work.
Background and approach
That means she listens first, then helps set clear, achievable goals. She uses practical tools to challenge unhelpful thoughts and to build new coping habits. Her background includes ten years of counselling experience and membership of the British Association for Counselling and Psychotherapy, BACP.
This experience has covered a wide range of concerns, from eating and sleeping problems to parenting stress and compassion fatigue. Sessions tend to focus on what is useful now, while also making space to understand how past patterns get repeated. The work can include short-term practical plans or longer conversations about changes people want to make.
People can expect a calm, respectful approach that honours their beliefs and values. Cyndi aims to help clients leave therapy with clearer thinking, better coping skills and more confidence to face life’s next steps.
What Cyndi works with
How Cyndi works
Listed by Cyndi among the ways they work.
Listed by Cyndi among the ways they work.
Listed by Cyndi among the ways they work.
Sessions & fees
Approaches that shape online therapy
Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist offers empathy and reflection, helping people find their own solutions and regain confidence in their choices. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect and uses practical exercises to reduce anxiety, improve mood and change unhelpful habits. Solution-Focused Therapy concentrates on current goals and small steps forward, aiming to build quick, practical improvements that matter to the client.Finding the right method is part of the process and happens together. The counsellor will talk through options and choose an approach that fits the client’s needs, goals and preferences. That collaborative decision can be adjusted as work progresses so the plan stays useful and relevant.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be lighter on bandwidth and easier to fit into a lunch break. Live chat and text-based messaging suit shorter check-ins or people who prefer writing. These formats make it easier to keep momentum and access therapy from different locations and schedules.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
