Clare Rose
Compassionate, practical support for life changes
About Clare
Clare Rose helps people who are feeling overwhelmed, anxious, low or stuck. She offers a calm, non-judgemental space where someone can talk through painful experiences and everyday stresses. Clare is a BACP counsellor and works with people who want clearer thinking about relationships, parenting, career choices and grief.
She uses practical conversations and steady listening to help people spot patterns that hold them back. Clare pays attention to how past relationships influence present feelings, and she helps clients build new ways of relating to themselves and others.
Background and approach
Sessions focus on what matters most to the client and on small steps that can make life easier. Clare draws on approaches such as attachment-based work, client-centred methods and cognitive behavioural ideas to support change. She aims to keep things simple and practical, using exercises or gentle reflection when they will help.
The tone is collaborative rather than prescriptive. With five years of experience in counselling, Clare has supported people through trauma and abuse, relationship and family concerns, fertility and parenting stresses, and career and identity questions. She also works with issues such as abandonment, codependency, anger and emptiness.
Sessions are offered in English and Clare sees international clients. People can access support by choosing online formats and scheduling in a way that fits their life. Clare encourages a step-by-step approach so the work feels manageable for someone who is anxious about starting therapy.
What Clare works with
How Clare works
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Sessions & fees
How Clare's approaches work online
Attachment-based work looks at how early relationships shape feelings and expectations now. This approach helps when past hurts affect trust, intimacy or patterns in close relationships. Client-centred work focuses on active listening and acceptance, helping people feel heard and understood so they can find their own solutions. Cognitive behavioural therapy, or CBT, concentrates on spotting unhelpful thoughts and testing new behaviours to reduce anxiety or low mood.Choosing the right approach is part of the therapy process. Clare will talk with the client about their goals, needs and preferences and suggest a mix of methods that make sense. She treats the plan as collaborative and adapts it as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging let someone check in between calls or use written reflection when that feels easier. These options help people fit therapy around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
