Clare Chambers
Compassionate practical therapy for lasting change
About Clare
Clare Chambers is a psychotherapist who works with adults facing anxiety, trauma, eating difficulties and relationship wounds. She holds NCPS, which she uses alongside five years of clinical practice. Clare combines practical tools with gentle challenge to help people feel steadier and more able to cope.
She focuses on everyday problems that become overwhelming - stress, low self-esteem, addiction-related patterns, grief and family tensions. Clare also supports people dealing with intimacy concerns, parenting strain, career stress and the emotional side of eating and body image.
Background and approach
Her work covers a broad range of concerns including attachment and abandonment issues, control struggles and communication problems. Her approach blends Attachment-Based ideas, Client-Centred principles, Cognitive Behavioural Therapy and Mindfulness, plus elements of Motivational Interviewing. Sessions aim to address both thinking patterns and bodily responses so changes stick.
Clare often explores how past hurts shape current reactions and practical steps that reduce distress. Therapy with Clare is conversational and aimed at small, manageable shifts. She offers tools for calming, clearer decision making and breaking unhelpful habits.
People are invited to try things in between sessions and notice what feels useful. Clare works with people across the United Kingdom and accepts international clients. Sessions are available by video call, phone, live chat or text messaging.
To begin, clients complete a short matching questionnaire and arrange sessions via the Start Therapy button.
What Clare works with
How Clare works
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Listed by Clare among the ways they work.
Sessions & fees
How Clare’s approaches translate to online therapy
Attachment-Based work focuses on how early relationships shape current reactions. It helps people understand patterns around trust, closeness and abandonment and notice new ways of relating.Client-Centred Therapy puts the person’s experience at the centre. Sessions prioritise listening, empathy and the client’s own goals so people feel heard and able to explore problems at their own pace.
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It offers practical exercises to challenge unhelpful thinking and to build different habits for anxiety, low mood and behavioural patterns.
Finding the right approach is part of the work. Clare will discuss options with each person and choose methods together based on needs, goals and personal preference. This collaborative process means therapy can shift as priorities change.
Online therapy offers flexibility and different ways to connect. Video calls work well for face-to-face conversation and visual cues, while phone sessions can be quicker or easier during a busy day. Live chat and text messaging suit shorter check-ins, written reflection or when someone prefers not to be on camera. These formats make it easier to schedule sessions around work, family and travel and to keep momentum between meetings.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
