Clair Conway
Calm support for grief, trauma and life change
About Clair
Clair Conway offers calm, clear support for people feeling overwhelmed by stress, anxiety, grief or big life changes. She writes plainly and listens closely. Clair aims to help people find steady ground and use their own strengths to move forward.
Clair is a counsellor who has worked in the United Kingdom for 12 years. She holds BACP accreditation, which is shown as BACP. Her practice focuses on common but heavy problems such as depression, trauma and abuse, and the strain that follows life disruption.
Background and approach
In sessions Clair encourages people to reflect on their values and beliefs. She believes understanding how we think helps change the ways we react. Conversations are guided by the person’s priorities and pace rather than a fixed plan.
Clair also supports people with specific concerns such as attachment and abandonment worries, caregiver stress, fertility and cancer-related challenges, and end-of-life or hospice issues. She aims to make space for difficult emotions like guilt, shame and emptiness while helping people find small, practical ways forward. Her style is respectful and empowering.
She helps people identify their own resources and take steps toward clearer choices and better coping. Clair offers listening, reflection and practical suggestions tailored to each person’s situation.
What Clair works with
Sessions & fees
How Clair’s approaches work online
Clair draws on well-established therapeutic techniques to help people manage difficult feelings and life events. Person-centred counselling focuses on the person’s own experience and values, offering reflective listening and gentle guidance so people can discover their own solutions and move at their own pace.She also uses cognitive behavioural ideas to help notice and change unhelpful thoughts and behaviours. This involves practical steps such as testing unhelpful beliefs, trying small behaviour changes and using simple coping tools for anxiety or low mood.
Finding the right approach is a joint process. Clair will work with each person to decide which methods fit their goals and preferences, adjusting techniques as the work progresses. That collaborative stance helps make therapy relevant and practical for everyday life.
Online sessions give flexible ways to connect. Video calls let people use visual cues for a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need ongoing check-ins, or want support that fits around work and caring responsibilities. These options make it simpler to fit therapy into a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
