Christine Fleming
Compassionate counsellor for stress and grief
About Christine
Christine Fleming helps people struggling with stress, anxiety, depression and low self-esteem. She also supports those facing grief and major life changes. Christine is based in the United Kingdom and has three years of professional experience.
She is a registrant member of the National Counselling and Psychotherapy Society (NCPS). She uses a warm, non-judgemental style. Sessions aim to give space to whatever feels hardest to say.
Conversations are paced to the individual, with the counsellor listening first and asking questions that help people notice patterns in their thinking and behaviour.
Background and approach
Christine draws on a mix of approaches to suit different needs. Cognitive Behavioural Therapy, or CBT, helps people challenge unhelpful thoughts and try different responses. Mindfulness-based work teaches simple ways to be more present and calm during stressful moments.
Psychodynamic ideas can help uncover how past experiences shape current reactions. Hypnotherapy is offered as an additional tool when appropriate. Her background includes work with volunteers and people at two separate counselling charities, both in person and online.
That experience has involved supporting people after pregnancy or infant loss alongside more common concerns like workplace stress and relationship worries. Christine aims to walk alongside people from the first steps through to clearer decision points. Sessions are practical and conversational.
People who come to her can expect to leave with small, doable steps between meetings and a clearer sense of what they want to change next.
What Christine works with
How Christine works
Listed by Christine among the ways they work.
Listed by Christine among the ways they work.
Listed by Christine among the ways they work.
Listed by Christine among the ways they work.
Listed by Christine among the ways they work.
Listed by Christine among the ways they work.
Sessions & fees
Therapeutic approaches suited to online therapy
Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps people feel heard and build their own solutions through reflective conversation. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and offers practical techniques to change unhelpful patterns. These methods work well for anxiety, low mood and stress because they lend themselves to structured exercises that can be practised between sessions.Choosing the right approach is part of the work. Christine will collaborate with each person to identify goals and try methods that fit those goals and preferences. Sessions start with simple steps to see what feels helpful, and the plan is adjusted as progress is made.
Online therapy offers flexibility by using video calls, phone sessions, live chat or text-based messaging. Video lets people keep face-to-face contact; phone calls can be easier when bandwidth is limited. Live chat and messaging suit brief check-ins, written reflection or people who prefer not to use audio. These options make it easier to fit therapy around work, family or other commitments while still focusing on steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Coping with life changes
- Depression
- Family problems
- Fertility issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
