Christina Caffrey
Practical, person-centred support for life challenges
About Christina
Christina Caffrey uses a client-centred approach to help people untangle hard moments in life. She draws on twelve years of professional experience in the United Kingdom and holds BACP accreditation. Christina keeps the work straightforward and practical so people can make small changes that add up.
She listens first and follows the pace the person sets. Sessions focus on what matters most to the individual - whether it is anxiety, stress, grief, low mood, intimacy concerns or difficulties with attention and focus.
Background and approach
The language is plain and the aim is to make therapy feel manageable for someone who is already feeling overwhelmed. Christina also uses attachment-based ideas to look at how early relationships affect present-day trust and connection. Narrative therapy helps people tell their story in new ways and notice strengths they may have overlooked.
Mindfulness techniques are introduced to help with staying calm and noticing unhelpful thoughts without getting pulled in. Her background includes lots of work with relationship and family-related issues, trauma and abuse, and the practical strains of caregiving and chronic health problems. Christina brings this experience into sessions while following each person's priorities and goals.
Starting therapy is paced to suit the individual. Christina aims to create a clear, steady process that helps people take the next steps they want, whether that means managing day-to-day stress, processing loss, or improving communication and self-esteem.
What Christina works with
How Christina works
Listed by Christina among the ways they work.
Listed by Christina among the ways they work.
Listed by Christina among the ways they work.
Listed by Christina among the ways they work.
Listed by Christina among the ways they work.
Listed by Christina among the ways they work.
Sessions & fees
How approaches like attachment and mindfulness work online
Attachment-Based Therapy looks at how early caring relationships shape current ways of relating. Online work can help people notice patterns in relationships and try different ways of connecting in day-to-day life. Client-Centred Therapy focuses on listening and following the person's agenda, helping them feel heard and work at their own pace. This approach suits people who need space to find their own solutions. Mindfulness Therapy teaches short, practical exercises for noticing thoughts and bodily responses, which can reduce reactivity and improve sleep and concentration.Finding the right approach is part of the therapeutic journey. The therapist will discuss goals and preferences and try different ways of working until a good fit is found. This is a collaborative process where the person and therapist decide what feels most useful together.
Online sessions are available by video call, phone, live chat or text-based messaging, which gives practical flexibility. Video calls allow face-to-face conversation and fuller emotional work. Phone sessions can be easier when a quieter connection or lower bandwidth is needed. Live chat and messaging suit shorter check-ins or days when typing feels easier than speaking. These options make it simpler to fit therapy around work, family routines and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Intellectual disability
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
